Through the concepts of Ayurvedic medicine it is possible to regulate the natural clock, control weight and increase well-being during the day
There are many reasons to avoid restrictive diets, but now you have a reason that can give you the urge you need to lose weight: Your biological clock can help you lose weight naturally. This means that by adjusting your routine and schedule, it becomes easier to achieve more satisfying results, without compromising your physical and emotional well-being.
Nutritionist dr. Leticia Lucas claims that Ayurvedic medicine (a traditional Indian health system) is able to help us lose weight without suffering by readjusting our routine with well-being and tranquillity. The secret is in our biological clock.
Ayurvedic Medicine and Biological Clock
Ayurvedic medicine teaches that aligning daily activities with the body’s biological clock can have significant health and wellness benefits. According to Ayurveda, life is made up of natural cycles that must be respected and followed. This includes specific times for eating, sleeping and exercising.
According to the doctor. Leticia, in order to use the body clock to your advantage in Ayurvedic medicine, it is important to understand how different times of day affect the body. From there, you have to adjust your daily routines. According to Ayurveda, the day can be divided into six periods of four hours each.
How to understand the periods of the day and regulate the biological clock?
According to Leticia, the early morning hours, before sunrise, are the ideal time to meditate, practice yoga or gentle exercises and prepare for the day ahead. This is because, at that time of day, the body can be slower. So it’s important to move and eat a healthy breakfast to give energy to the body. Therefore, the morning period is also a great time to exercise.
The period from noon to 3pm is a time when the body is at its digestion and metabolism peak, so it’s an excellent time for lunch and to focus on intellectual pursuits. The afternoon hours are a time when the body can start to feel tired. It is important to focus on relaxing and practical tasks that help calm the mind.
The night hours are times when the body begins to prepare for sleep. It’s important to have a light dinner, relax, and get ready for bed. The early hours of the morning are the times when the body starts preparing to wake up. It’s important to wake up early, take a hot shower, and get ready for the day.
How to know the best meal times?
By adjusting their schedules based on your body clock, you can lose weight, reduce stress, sleep better, have more health and energy, among other benefits, says the doctor. For example, the best time to have lunch according to Ayurveda is between 12:00 and 13:00, during the Pitta period of the day, when metabolism and digestion are at their peak.
Dinner should be eaten earlier, ideally before 7pm, to give the body enough time to digest the food before bedtime. During the night, the body goes through a detoxification and regeneration process, and a lighter, earlier dinner can help promote a good night’s sleep.
It’s also not recommended to take that afternoon nap, as it’s a time when we’re still at peak energy, says the specialist.
Besides regulating the body clock, what else can help with weight loss?
The practice of physical and mental activities according to the biological clock can also bring benefits. For example, practicing yoga or meditation early in the morning can help calm your mind and prepare your body for the day ahead. Exercise may be most beneficial during the 10am to 2pm period, when the body is at its peak energy.
Dr. Leticia advises that by aligning daily activities with the energies of the body clock, one can maximize health and well-being according to Ayurvedic medicine. It is important to remember that each person is unique and may have different needs. Therefore, it is imperative that you consult a qualified healthcare professional for personalized guidance.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
