Understand how martial art can contribute to your physical and mental health
Do you want to practice a physical activity to release all the stress of the routine and develop your self-esteem? Then, be sure to consider boxing. This is because this martial art is good for mental health, as well as being perfect for taking care of the body as a whole.
If you are interested in trying this sport and find out if it’s really for you, we invite you to take a free lesson with home jab TO clan house, event organized by Good shape, CLAUDIA, Bebe.com and Elástica. The course, which combines boxing and functional training, will take place on the 10th of this month, at 8:30, and in order not to miss the opportunity, it is necessary to register by clicking here.
JOIN THE CLAN HOUSE ON 03/10
To further motivate you to participate in the class that will be held during the event, see five other benefits of the practice:
Collaborate for weight loss
Because it involves intense training, boxing is an interesting practice for those who want to lose weight. Overall, it is considered a dynamic sport that moves all the muscles in the body, helping to define them. On average, per lesson, you can lose 600 to 1000 calories.
“The calorie expenditure in a Jab House workout, which combines conventional boxing with functional training, can reach up to 700 calories, as there are times when we do speed and power work, generating a high calorie expenditure,” he comments. . Alessandro Brufattocoordinator of Jab House, brand of the Smart Fit Group Studios network.
Channel something bad that affects the practitioner
The practice can be interesting for venting negative feelings, as it favors the release of hormones that improve the feeling of well-being.
“Boxing can serve as an escape to escape from something that annoys you and brings bad feelings, being a great tool to relieve daily tension and which will improve your mental health,” says the professional.
Increases endurance and strength
During the lesson several repetitive movements are performed, which require a lot of strength and endurance. At Jab House, this is even more intense, as classes are made up of small circuits that mix combat moves with functional training.
“That is, we incorporate other strength and intensity workouts into the workout, which provide even more endurance and strength to practitioners, as well as help improve flexibility and coordination through taught strokes,” explains Brufatto.
Activate multiple muscle groups
In the boxing class, several muscles are trained at the same time, for example legs, abdomen, arms, among others, as fast and intense movements are repeated several times.
“In many cases, in one stroke, it is necessary to move the whole body to be successful. Therefore, sport is great for working several muscles at the same time, helping to tone them,” emphasizes Alexandre.
Relieves stress and anxiety
At the end of the boxing course that will take place at Casa Clan, you will realize that this sport really gives incredible results when it comes to reducing tension.
“In training, the practitioner must always be attentive to the tasks, the techniques of the shots and the sequences proposed, which makes him concentrate more, not lose concentration on the class and manage, without realizing it, to control his anxiety”, Alexandre clarifies.
According to the professional, the stress relief is perceived due to the sequence of exercises applied in the sport. “All boxing moves are important, but the great thing about easing that feeling is the different punch combinations we work on throughout the class,” he says.
Come and try a free lesson at Casa Clan! Registration.
JOIN THE CLAN HOUSE ON 03/10
HOUSE OF THE CLAN
Casa Clã will take place from 8 to 11 March at Casa Higienópolis, in São Paulo, and is an initiative of our great female voices of Editora Abril: Good shape, CLAUDIA, Bebê.com.br and Elástica, sponsored by msd extension AND SearchFemmore support from Kia, Intimissimi, Calzedonia, Galderma AND LinkedIn.
In addition to the lecture, the event also features activations, concerts, fitness classes, workshops and other conversation circles.
Registration for the event will open HERE.
JOIN THE CLAN HOUSE ON 03/09
JOIN THE CLAN HOUSE ON 03/10
JOIN THE CLAN HOUSE ON 11/03
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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