Doctor gives advice to become more active in your daily life
A study developed by British researchers and published in the British Journal of Sports Medicine has shown that taking a brisk walk every day can bring benefits that really make a difference to the health of the body.
According to the analysis, if everyone practiced 11 minutes of physical activity a day, one in ten premature deaths could be avoided. So, this is one more reason to encourage you to move your body and put aside the sedentary lifestyle.
The recommendation from the NHS, the British public health service, is that everyone engage in physical activity that increases their heart rate for 150 to 300 minutes each week. This frequency changes for vigorous activity, going from 75 to 150 minutes per week.
The researchers looked at several large previous studies on the benefits of exercise, and came up with the following result: moving the body by half the recommended amount could help prevent one in 20 cases of cardiovascular disease and about one in 20 30 of cancer.
This means that practicing 11 minutes a day (75 minutes a week) of physical activity already benefits the body, being enough to reduce the risk of heart disease and stroke by 17% and cancer by 7%, according to scientific conclusions. . For some specific types of cancer, exercise has been shown to be even more effective, such as head, neck, stomach, leukemia and blood cancers.
In an interview with Boa Forma, daniele oliveiraorthopedist and director of NOT (Nucleus of Orthopedics and Traumatology), comments on the conclusions of the study.
“Regular physical activity is essential at all ages, it improves our quality of life and also helps prevent and fight chronic diseases. Sedentary individuals are more prone to various diseases that increase the risk of cardiovascular diseases”, says the specialist, who underlines that physical exercise is essential to reduce the percentage of fat and to have better control of cholesterol and blood sugar levels.
The orthopedist also explains that the movement promotes an improvement in circulation. “make arteries more efficient at carrying blood to other organs.”
When it comes to physical activity, it is worth emphasizing that its regular practice is good for mental health, physical conditioning, sleep and the body as a whole, promoting general well-being.
“It’s important for people to know that any amount of activity is better than none and that the more you do, the better,” she says.
HOW TO BECOME MORE ACTIVE?
“The goal is to feel your heart beating faster, but without needing to lose your breath,” says the orthopedic surgeon. See some tips:
- Swap the elevator for the stairs;
- If possible, swap the car for the walk;
- Get off the bus a few stops earlier than usual.
- Go for a brisk walk;
- Play sports or dance.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
