Know myths and details about mindfulness technique; learn to practice in a simplified way
Gradually meditation ceased to be a practice that only aroused curiosity and became a habit, used as a wellness tool in the routine of those who want a balanced life even in the midst of the dynamism of the modern world. On the other hand, full attention, in translation still raises questions: what is the difference between awareness what about meditation?
While the posture and purpose of meditation are easily remembered, the application of mindfulness is still a mystery to some. Luiza Bittencourt, an expert on the subject, explains it mindfulness is actually much more practical than people imagine and it can be part of everyday life.
“Practice is usually as simple as possible: just pay attention to what is in the present, without having to change anything. The breath is your body’s natural breath right now.” The expert also points out that mindfulness is not just a side of meditation, in her words “it’s a way of life” and can use supporting elements, such as breathing and visualization.
When and how to apply mindfulness
Today the focus is shared with TV, cell phone, notebook and tablet, a surprising aspect of the digitized human version. The tasks run concurrently: driving while listening to the radio, writing an email while on a call, typing a message while talking to someone face-to-face, among others.
Mindfulness means full attention and is about understanding the present moment and enjoying it with awareness, so it has so much to do with self knowledge, underlines Luiza Bittencourt. Here are some expert tips to start paying close attention in everyday life.
- Add 5 minutes of meditation to your routine, at the time that best fits your day. Put this appointment on the agenda so you don’t forget it; it can be lying, sitting, as you like.
- Start changing simple habits. Sit in a different place at the table, use your non-dominant hand to brush your teeth, switch paths you take frequently. All of this takes your brain off autopilot.
- Ask yourself a few times a day: my body is here doing this activity. What about my mind? What are you doing? If she’s distracted, take a deep breath and bring her attention back to the present moment as often as necessary.
Still have questions about the practice? Luiza Unveils Mindfulness Myths:
- It is not a religious practiceanyone can practice.
- It’s not to empty your mind, is to develop a better relationship with her.
- It’s not just meditation, it is to live all your moments with more presence. So everything we do actually becomes a great meditation.
- It’s not just for when we keep quiet. It must be applied, mainly, when we are anxious, agitated, etc.
- It’s not just for those who are “quiet”. By the way, if you consider yourself a busy, anxious and stressed person, you really need to incorporate mindfulness practice into your routine.
- It is not a relaxation practice. It’s normal to relax during meditation, but that’s not the point, the point is to shape your brain in a more beneficial way.
- Awareness has no right and wrong, there is no good or bad meditation, there is no way you can’t practice mindfulness or you can’t meditate. It’s easier than you think.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
