The cardiologist teaches you some attitudes to adopt healthier lifestyle habits
Stress is a normal reaction of the body, which manifests itself with physical, mental and hormonal components whenever the need for an important adaptation arises. Meanwhile, when it’s overdone and constant, it can be harmful and trigger multiple health problems. Then check out cardiologist Dr. Otavio Gebara’s tips for reducing stress and having a healthier heart.
1. Focus on relaxation
Activities like yoga, tai chi (Chinese martial art, also known as a form of moving meditation), and stretching help relieve tension. It’s important to focus on your body, putting other things aside for a while.
2. Connect with others
Spending too much time alone isn’t good for your mental health or heart. For people who have already had heart problems, social support speeds the healing process and reduces depression.
3. Don’t hold a grudge
Forgive quickly. Removing or treating a heart ache, in addition to affecting sleep and quality of life, can also trigger various health problems, such as gastritis, high blood pressure and diabetes.
4. Have a laugh
In addition to this practice by burning calories, studies show that laughter is good for the arteries, because laughing the body releases endorphins capable of stimulating the immune system.
5. Don’t drink too much alcohol
Small amounts can be helpful, but it can be difficult to dose. So don’t start drinking if your goal is to protect your heart.
6. Cut down on caffeine
Studies have shown that large amounts of coffee, tea, or soft drinks (even diet) can increase stress hormones.
7. Take care of emotional involvement
Don’t be too emotional about things that aren’t that important. It’s not worth having a heart attack because your team lost the championship.
8. Eat well
A diet low in fat and complex carbohydrates will lighten your day. choose the right foods and watch the quality of your life change.
9. Sleep well
Enough hours of sleep make all the difference. Find out if you have sleep apnea (snoring a lot is a sign). Sleep disturbances can make your rest difficult.
10. Exercise more
It’s almost like medicine for everything. However, it is important to exercise in moderate amounts and intensities. Activities such as walking to work or shopping are also good. Move.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
