Teas are extremely relaxing drinks. Check out some ideas here for those who want to relieve stress
Everyone already knows that chamomile is notoriously relaxing. But it’s not the only one, you know? There are different types of herbal teas that are good for resting the body and especially the mind. So when you’re on that day where everything pisses you off, choose one of these drinks It’s an interesting suggestion.
See below 5 types of teas that are great for relaxing, and don’t forget to jot everything down in a notepad so you don’t forget when it’s needed!
chamomile tea
Let’s start with the classic! In addition to reducing stress and anxiety, chamomile tea can improve feelings of indigestion by relieving nausea.
Additionally, it has anti-inflammatory and sedative properties, making it useful in treating insomnia.
passion fruit tea
Another well-known tea for calming is passion fruit. In addition to having its calming effect, which improves sleep and reduces anxietyregulates cholesterol and blood glucose levels.
Fennel tea
Another tip for relaxing is fennel tea. Much loved by us here in Brazil, fennel is a powerful medicinal plant that relieves stomach aches, headaches, inflammation of the mouth and throat.
lemongrass tea
Lemon balm tea is also relaxing and powerful due to its rich health benefits. It has calming and medicinal effectshelping to reduce colic, gas and stomach problems.
valerian tea
Now, an herbal tea that you may not know, but which is also excellent for relaxing, is valerian. The properties of this tea have the power to improve the quality of sleep, relieving menstrual symptoms and reducing stress.
However, if you don’t like strong smells, this may not be the best option for you, as valerian tea is known for its smell.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
