Banana fit cake: healthy and delicious option for afternoon coffee

If you’re in the early stages of a weight-loss diet, the big question may arise: Should I give up all sweets? And the answer is a resounding no! However, don’t forget to always count on the follow-up of a nutritionist before adopting any new diet. Knowing this, how about trying this delicious and healthy recipe for banana’s cake?

It’s ready in just 1 hour and makes up to 8 servings! With light and very nutritious ingredients, you guarantee that this recipe can be enjoyed at any time! So, check out the step-by-step for this cake fit and be sure to make your next afternoon coffee!

easy banana cake recipe

Preparation time: 1 hour

Performance: 8 portions

Difficulty level: easy

Ingredients:

• 4 eggs
• 1/2 cup sunflower oil (tea)
• 1/2 cup skim milk (tea)
• 3 sliced ​​bananas
• 1 1/2 cups (tea) brown sugar
• 1 teaspoon(s) ground cinnamon
• 1 cup wholemeal flour (tea)
• 1 cup wheat flour (tea)
• 1 cup chopped Brazil nuts (tea)
• 1/2 cup rolled oats (flaked)
• 1 tablespoon of baking powder
• Margarine and wheat flour for greasing and flouring

Syrup

• 1/2 cup (tea) of water
• 4 spoons of honey
• 2 sliced ​​bananas

Method of preparation:

1. For the syrup, bring the water and honey to a simmer for 3 minutes.
2. Then pour into a 24cm diameter hole in the center and arrange the bananas decoratively on the bottom and side of the pan.
3. In a blender, beat the eggs, oil, milk, banana, sugar and cinnamon until smooth.
4. Immediately afterwards, transfer to a bowl and mix the flour, chestnuts, oats and baking soda until smooth with a spoon or with a manual batter.
5. Place in the skillet over the bananas and bake in a preheated medium oven for 35 minutes or until golden brown.
6. Remove from the oven, let it cool and unmold.
7. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.