5 functional salads to help you lose weight

Learn to prepare healthy and tasty recipes for you to eat well

Salads are commonly made with fruits and vegetables and are full of flavors and textures. Rich in vitamins and essential nutrients for the body, they help prevent disease and help in the weight loss process, as they provide satiety and provide fibers that collaborate for the proper functioning of the body. Next, check out 5 different and delicious salad recipes to boost your diet. I wait!

Rocket Salad With Raspberries

ingredients

• 100g of rocket
• 100 g of red lettuce
• 200 g of finely chopped feta cheese
• 1 avocado, peeled and diced
• 100 g of raspberries
• Salt, olive oil and ground black pepper to taste

Method of preparation

Wash the rocket and lettuce leaves under running water and place them in a container. Add the cheese, drizzle with olive oil and mix well. Add the raspberries and avocado and mix well. Season with salt and pepper and serve immediately.

Quinoa salad with carrots and sesame

ingredients

Salad

• 2 cups of sliced ​​red cabbage
• 1 cup of tea Quinoa boiled
• 1 cup of peeled and grated carrot tea
• 2/3 cup sliced ​​chives
• 2 tablespoons of sesame seeds

Sauce

• 1 tablespoon of vinegar
• 4 tablespoons of olive oil
• 1 tablespoon of honey
• 1 teaspoon of soy sauce
• Salt and ground black pepper to taste

Method of preparation

Put the vinegar, olive oil, honey and soy sauce in a bowl and mix until you get a homogeneous consistency. Season with salt and pepper and set aside. In another container, arrange all the salad ingredients and mix well. Add the sauce and stir to incorporate with the other ingredients. Serve immediately.

Cucumber Salad With Mango

ingredients

• 1 mango peeled and diced
• 1 avocado peeled and cut into cubes
• 2 cucumbers cut into cubes
• 2 diced tomatoes
• 2 tablespoons of apple cider vinegar
• Salt and chopped parsley to taste

Method of preparation

Put the mango, avocado, cucumbers and tomatoes in a bowl and mix well. Season with salt, parsley and vinegar and mix to incorporate with the other ingredients. Refrigerate for 1 hour and serve immediately.

Sweet potato salad with spinach

ingredients

• 1 sweet potato, peeled and diced
• 2 cups of tea spinach leaves
• 2 cups of chickpea tea
• 1 lemon juice
• 1 avocado, peeled and diced
• 1 tablespoon of sesame seeds
• Salt, olive oil and ground black pepper to taste

Method of preparation

Place the potatoes in a baking dish, drizzle with olive oil and season with salt and pepper. Cover with aluminum foil and bake in a preheated oven at 180°C for 20 minutes. Carefully remove foil halfway through cooking to finish cooking. Reserve.

Put the chickpeas in a container and wash them in running water. Transfer the beans to a baking dish, drizzle with the olive oil and season with salt and pepper. Mix well and cook in a preheated oven at 200°C for 40 minutes. Reserve. In a bowl, put the spinach leaves, sweet potato, chickpeas, avocado and sesame seeds and mix well. Season with salt and pepper and serve immediately.

Melon Salad With Chicken

ingredients

Salad

• 1 bunch of lettuce washed and sliced
• 2 cups of tea chicken breast diced
• 2 cups of peeled and diced melon tea
• Juice of 2 lemons
• 1 tablespoon of soy sauce
• Salt, olive oil and ground black pepper to taste

Sauce

• 250 ml of natural yoghurt
• 1 tablespoon of honey
• 3 tablespoons of lemon juice
• 2 tablespoons of basil
• 1/2 tablespoon salt

Method of preparation

Salad

In a container, put the chicken pieces and soy sauce and mix well. Season with salt and pepper. Reserve. In a frying pan, put the olive oil and heat over medium heat. Add the chicken pieces and grill until browned. Turn off the heat and set aside. In a container arrange the lettuce leaves, the chicken and the melon cubes. Water with lemon juice, mix well and reserve.

Sauce

Put the yoghurt, honey, lemon juice and basil in a bowl and mix well. Season with salt and pour the dressing over the salad. Serve immediately.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.