Learn the meaning of this concept, its main pillars and discover some attitudes that can help improve self-esteem
There is much talk about the importance of high self-esteem, which brings well-being and happiness and gives us strength and flexibility for the changes that take place in life. It refers to the idea we create of ourselves and how much we respect ourselves as individuals. Of course, all factors influence our confidence and our personal and interpersonal relationships.
On the other hand, lack or low self-esteem is often associated with the appearance of depressive and anxious symptoms, dissatisfaction with one’s life and a feeling of not belonging. That is, people are more vulnerable to adverse daily events, as they don’t believe in their potential to cope. Therefore, it is important to understand what self-esteem actually is.
What is self-esteem
It’s how you see yourself. It is the image, the opinion that the person has of himself, which can be a positive or negative opinion or image. Generally, self-esteem is built from the experiences we have in our daily lives and the experience is always loaded with emotions, feelings and beliefs. There are many people who worry about what other people think of them, and this can have negative consequences for self-esteem.
What are the four pillars of self esteem
One of these has to do with self-acceptance, that is, accepting yourself as you are. The second is related to self-confidence, how much you trust yourself to carry out your activities, relate to people. The third pillar has to do with social competence, i.e. how good you are at making contacts, building bridges and having good relationships with others. The last pillar is linked to the social network, i.e. being connected to a network of relationships and being able to show what you are doing. We could say here that he is also connected with a support network.
Low self-esteem
It is closely related to self-acceptance difficulty and lack of self-knowledge. Therefore, insecure people, with difficulty accepting their mistakes, fail to recognize and value their potential, develop a great fear of rejection and have a habit of comparing themselves to other people, or accepting less than they deserve.
high self-esteem
It happens when you see yourself positively. People with high self-esteem move through life with self-confidence. They know what they want and need to do to achieve their goals, as well as not being afraid to recalculate their actions when necessary.
What affects self-esteem
Self-esteem tends to decrease, as we are not recognized or rewarded for something.
How to have good self esteem
Try doing things you really know. Work within a realism, something more objective and focused. Don’t look for perfection. Evaluate the quality of your work, find out if the negative review really makes sense. Self-knowledge is the most important thing to have good self-esteem. Don’t keep comparing yourself to other people and the goals they have. Create your own goals, always compare yourself.
Reference: Silvia Cury Ismael, Doctor of Science and head of mental health at Hcor
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
