Discover the best habits for a tasty and nutrient-rich juice recipe
Juices are a great option for those looking to lose weight in a healthy way. In addition to being a natural source of vitamins and minerals, they can help curb your appetite and speed up your metabolism, which contributes to weight loss. They’re also a healthy alternative to sodas and other sugary drinks, which are high in calories and can contribute to weight gain.
“Natural juice can replace breakfast, an afternoon snack or dinner. A light meal is recommended for lunch and dinner, such as vegetable soup with chicken or even sautéed vegetables, whole grains and fruit. The ‘slimming’ or detoxifying proposal i juices are beneficial, as they help in the functioning of the kidneys, intestines and speed up the metabolism,” explains nutritionist Renata Fidelis.
Guarantee a good result
However, it is important to remember that juices should be consumed in moderation and in combination with a balanced diet and regular exercise for effective weight loss results. “Juice alone doesn’t work miracles, you need a balanced diet, exercise and behavior change,” warns nutritionist Renata Fidelis.
Next, check out 10 Tips for Making Weight Loss Juices.
1. Choose your ingredients well
The various options of fruits, vegetables, greens and other ingredients that can be used to get the best juice flavor must be chosen, in the first place, based on what pleases the palate. So, if possible, look for organic ingredients that enrich the quantity nutrients and are devoid of any derivatives other than natural properties.
In this sense, it is also essential to separate well which of each ingredient should be used. For example, some fruits can be beaten with the peel. Another, the seeds must not enter. Organize the ingredients and you have a delicious slimming juice.
2. Disinfect fruits and vegetables before consumption
Depending on the ingredient included in the recipe, certain cleaning processes must be performed to maintain good health and preserve the layers. nutritious. Soaking, washing with vinegar, among other methods are available for good hygiene.
3. Consume the ideal amount of water
Juice is not water. Drinking water in the right amount for each body is essential to control hydration. Also, be careful to include it in the ideal amount so the juice doesn’t become watery or too thick.
4. Avoid adding sugar
The addition of sugar, in addition to altering the flavor and results of the juice, also makes it impractical to use the drink for slimming. However, if you need to sweeten up, opt for the benefits of honey.
5. Don’t replace meals
Juice in diets is supposed to enhance a diet already healthy, that is, it does not have the character of replacing breakfast, lunch and dinner. The drink must alternate with these meals.
6. Bet on the variety of recipes
There are several combinations of juices that can provide the expected result. Instead of making one recipe, try varying the flavors and benefits of each one.
7. Beware of bitterness
The ideal for citrus fruits is not to squeeze them until the end, in order not to risk the drink becoming bitter.
8. Include fiber
Foods rich in fiber contribute to the proper functioning of the intestines and this part of the body must work in rhythm so that the metabolism Get into action.
9. Put ginger
Garnishing recipes with the use of ginger guarantees a juice rich in antioxidants and anti-inflammatories. The ingredient speeds up the metabolism and fights heartburn and intestinal gas. However, it is not recommended to consume ginger every day, as it can cause drowsiness and stomach upset.
10. Consume immediately after preparation
So that the juice retains all its properties and provides the result expected, it is important to consume it fresh, immediately after preparation.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
