According to research, most Brazilians brush their teeth up to twice a day; but is that enough? professional explains
Did you know that 90% of the population only brushes their teeth twice a day? It is also possible that you be within this statistic. But is that enough? This is what we will find out now!
According to the National Health Survey, carried out by the Ministry of Health in collaboration with the Brazilian Institute of Geography and Statistics (IBGE), from 2013 to 2019, 25% of people aged 45 to 59 lost 13 or more teeth .
Hence that number of missing teeth And so tall, there’s something wrong, right? So it is! But it’s not always the brushing’s fault. It is recommended to brush your teeth at least three times a day.
According to dentist Katia Blume, even brushing once a day can be enough, as long as it’s done right. “If you do a brushing, but let that be correctedso you can clean all surfaces of your teeth, so one a day will leave you with healthy teeth,” she explains.
Although good brushing guarantees good results, the ideal is to maintain three brushings a day with care. Also because brushing your teeth less than necessary can cause several diseases and problemssuch as tooth decay and gingivitis.
Now, if on the one hand brushing too little brings problems, on the other hand this exaggeration in the amount of brushing it’s also not worth it, especially if you use a lot of force. This can retract the gum and cause problems in the future.
Regarding why Brazilians don’t brush their teeth frequently and why they don’t take good care of oral hygiene, Dr. Katia explains that the reasons can vary. There are people, for example, who really don’t care about her, while others end up leaving oral hygiene aside due to their hectic routine.
More questions about brushing
The dentist also answered some of the other top questions about brushing your teeth. Look down:
What is the best toothbrush?
“We indicate with soft bristles and the head cannot be too big,” explains the expert.
What is the best type of dental floss?
According to the dentist, it’s the one you fit best in, but she highly recommends the extra thin one.
Is brushing your teeth and bleeding normal?
NO. Indeed, according to the professional, healthy gums do not bleed. If this happens, it could be a sign of gingivitis.
Do I have to use the rinse?
“It’s only used to freshen breath, we don’t recommend it,” says Dr. Katia.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
