Fitness recipes: 5 options for an easy and healthy dinner

Whether you’re on a diet or just want to prepare a healthier meal for the whole family, with fitness recipes for an easy dinner, you can now cook

delicious, quick and healthy dishes for everyone

. They are very practical, because they are all ready in a maximum of 45 minutes! Who said a healthy meal has to be complicated to prepare, right? Furthermore, the Guide has listed various types of fitness recipes for an easy dinner, so you can choose which one has more to do with your tastes and those of your family or explore and

discover new favorite dishes

! Fitness recipes for an easy dinner also give good portions which means no one will be left out. What are you waiting for? Whether it’s a complete chicken salad or a coleslaw pizza, the fitness recipes for an easy dinner will amaze your whole family! Watch:

chayote with shrimp

Shrimp chayote – Photo: Shutterstock
Time:

30 minutes

Performance:

4 portions

Difficulty:

easy

Ingredients:

• 1 tablespoon of oil or olive oil
• 2 minced garlic cloves
• 1 small onion chopped
• 2 cups chayote (cubed)
• 1 cube or bag of vegetable broth, or shrimp
• 500 g of cleaned small prawns
• 1 cup hot water (tea)
• Salt, black pepper and chopped parsley to taste
• White rice and lettuce and tomato salad to accompany

Method of preparation:

1. Over high heat, heat a frying pan with the oil and sauté the onion and garlic for 5 minutes or until starting to brown.
2. Add the chayote, vegetable or shrimp broth, and hot water.
3. Cook over low heat for 15 minutes, stirring occasionally, or until the chayote is softened and the water dries up.
4. Add the shrimp, salt and pepper and saute, stirring for 3 minutes.
5. Serve sprinkled with parsley and, if desired, with white rice and a lettuce-tomato salad.

Chicken breast with broccoli and carrots

Chicken breast with broccoli and carrots – Photo: Shutterstock
Time:

30 minutes

Performance:

5 portions

Difficulty:

easy

Ingredients:

• 1 sliced ​​carrot
• 2 tablespoons of butter
• 1 cup peas (fresh or frozen)
• 5 chicken breast fillets
• 1 cup green beans (sliced)
• Salt and black pepper to taste
• 1 cup (tea) of broccoli in bunches

Method of preparation:

1. Steam the carrots, peas and green beans for 5 minutes or until tender.
2. Add the broccoli and cook for another 5 minutes or until al dente.
3. Heat half the butter in a skillet over high heat and brown the chicken fillets for about 2 minutes per side.
4. Season with salt, pepper and arrange on a plate.
5. Melt the rest of the butter in a skillet over medium heat and add the vegetables.
6. Refog, season with salt, pepper and transfer to plate.
7. Serve immediately.

Light ginger and carrot soup

Light Ginger and Carrot Soup – Photo: Shutterstock
Time:

45 minutes

Performance:

6 portions

Difficulty:

easy

Ingredients:

• 2 tablespoons of oil
• 1/2 cup onion (chopped)
• 1/4 cup chopped fresh ginger (peeled)
• 3 cups chicken stock (bouillon)
• 4 cups carrots (sliced ​​and peeled)
• 1 1/2 cups (tea) orange juice
• 1/2 cup (tea) of water
• salt to taste

Method of preparation:

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and ginger and saute until the onion is wilted (about 5 minutes).
3. Add the chicken stock and carrots.
4. Cover and boil until the carrots are tender (about 15 minutes).
5. Puree the mixture in a blender and return the soup to the pot.
6. Mix orange juice and water.
7. Cook over low heat for 5 minutes.
8. Taste and, if necessary, adjust the salt.
9. Transfer the soup to a bowl and garnish, if desired, with ginger and carrots.
10. Serve as an appetizer.

fit cabbage pizza

Fit Kale Pizza – Photo: Shuttersotck
Time:

30 minutes

Performance:

8 portions

Difficulty:

easy

Ingredients:

• 1 thickly sliced ​​cabbage
• Salt and oil to taste
• 1 cup diced tomatoes (peeled)
• 300 g of grated white cheese
• 200 g of cherry tomatoes cut in half
• Oregano to sprinkle

Method of preparation:

1. Place the cabbage slices on a baking tray, sprinkle them with salt and drizzle with a drizzle of oil.
2. Place in a medium oven, preheated, for 7 minutes.
3. Remove and, on each slice of cabbage, place a portion of peeled tomato, a portion of grated white cheese and a portion of cherry tomato.
4. Sprinkle with the oregano and return to the oven for another 10 minutes or until the cheese is melted.
5. Pick up and serve later.

Complete chicken salad with oregano dressing

Complete Chicken Salad with Oregano Dressing – Photo: Shutterstock
Time:

30 minutes

Performance:

6 portions

Difficulty:

easy

Ingredients:

• 2 packets of powdered poultry seasoning
• 1 bunch of washed curly lettuce
• 2 tablespoons of oil
• 1 bunch of washed curly lettuce
• 1 grated carrot
• 1/2 cup (tea) of sliced ​​heart of palm
• 1 cup strawberries (halved)
• 1/2 ripe mango, sliced
• 1 thinly sliced ​​red onion
• 1 cup (tea) of cubed fresh Minas cheese
• 2 thinly sliced ​​chicken breast fillets
• 1 cup (tea) of croutons

Sauce

• 1 cup of olive oil (tea)
• 2 tablespoons of white vinegar
• 1 sachet of vegetable seasoning powder
• Salt, black pepper and oregano to taste

Method of preparation:

1. Season the chicken fillet with the seasoning powder.
2. In a non-stick pan over high heat, heat the oil and brown the fillets for 5 minutes on each side.
3. Remove from heat, cut into strips and set aside.
4. On a plate, layer the lettuce coarsely chopped with your hands.
5. Arrange the carrot, heart of palm, strawberry, mango, onion, cheese and chicken on top of the lettuce.
6. Mix the dressing ingredients together and toss them with the salad.
7. Sprinkle with croutons and serve.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.