To heal from the pain of a breakup, it’s important to hold on to anything that eases the feeling.
Every end of relationship, even those that end more peacefully, causes discomfort and waste of energy, whether to avoid places, people or even just for explaining what happened to the closest people. Last year, 76,600 divorces were registered, a record in Brazilian history, according to the Colégio Notarial do Brasil (CNB). Thus, it is known that many people have had to go through the stages of grief after the breakup of the relationship and look for alternatives to overcome the grief.
More often than not, dealing with this breakup requires more extreme decisions, such as blocking the ex partner from social networks, coping possible feelings or, considering marriages, the division of property. “All of this causes wear and tear and you have to know where to recharge your energy,” explains Henri Fesa, relationship specialist and Casa das Magias representative.
Stages of post-breakup pain
Mourning after cessation It has the following stages: denial, anger, negotiation, depression and, finally, acceptance. Throughout this process, it’s important to hold on to anything that can ease the burden of pain. “It is essential to understand that pride will delay the healing process. To achieve acceptance, it is necessary to let go of certain thoughts and beliefs. The faster this happens, the better,” concludes Henri Fesa.
With that said, check out 5 tips to help you get over the pain of the breakup:
1. Get therapy
Having a professional who is prepared to address and help with thoughts, guiding and directing you to the best way to think, is a necessary and rewarding journey. After a relationship ends, going through therapy is, without a doubt, a huge help in your search for acceptance and self-love.
2. TravelAND
Getting to know a different city and dealing with new people and new experiences can speed up the acceptance process. It is important to be open to the new.
3. Review friends
This is a cliché, but it continues to work like never before, especially in such a delicate moment as a separation. Seeing friends again is a way for our bodily mechanism to understand that life will go on and that it’s not the end.
4. Spiritual purification
The spiritual cleansing service blocks all energies negative and makes life lighter and more prosperous. It’s an opportunity to reconnect with yourself.
5. Listen to music
Listening to music, in addition to preserving memory, stimulates creativity, reduces stress levels and helps fight depression. Specifically in this mourning after the end of the relationship, it will make you feel lighter, improving the quality of sleep and relieving anxiety. Ache.
By Kayro Almeida
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
