Persimmons: discover the benefits and learn how to include the fruit in recipes

Just like the tomato, the persimmon could easily be mistaken for a shelf full of fruit. But be careful: despite its appearance, the “sweet tomato” guarantees a unique and delicious taste! On the other hand, there are those who are not big fruit fans! If so, it’s worth investing in a few recipes, so that introducing this delicacy into food is easier and more natural. And of course, the persimmon is worth the effort! After all, autumn is when we find the sweetest and juiciest persimmons! Therefore, at the time of purchase, just check if the peel of the fruit is orange or red and if there are no cracks, because these characteristics guarantee a very good fruit. Plus, this fruit offers a huge list of benefits! Among them, tissue strengthening, slimming, and also high immunity. Look:

Know the benefits of consuming persimmons

Provides various vitamins and minerals

According to Department of Agriculture and Supply nutritionist Denise Baldan, persimmons are high in vitamins A, B1 and B2. Its regular consumption is important for vision, carbohydrate and protein metabolism and also acts to stimulate blood production. The fruit also has antioxidants, dietary fiber, calcium, iron, and some types of protein.

Contribute to weight loss diets

Diets that aim to lose weight must be accompanied by a nutritionist and a balanced diet. In these cases persimmon can be an excellent ally, as it has done only 80 calories every 100g. Furthermore, the fruit is free of cholesterol, sodium and fat. Vitamin B1 present in persimmons accelerates the metabolism and helps in the well-being of the organism. The richness in fiber of the fruit also ensures a faster functioning of the digestive system and improves the intestinal flora.

Antioxidants are excellent long-term allies

There is no doubt, persimmon is rich antioxidants. Its regular consumption acts in the fight against premature aging, in the correct functioning of the immune system and also in the health of the skin! The fruit is also excellent for the heart, as the absence of fat and cholesterol are positive points for the organ. Now, include persimmons in your diet and enjoy all these benefits! Check out some recipe ideas for inspiration:

persimmon cream

Persimmon cream – Photo: Shutterstock Time: 10min (+3h of fridge) Performance: 6 portions Difficulty: easy

Ingredients:

• 3 cups of ripe persimmon pulp
• 1 sachet of unflavored red gelatin powder (12g)
• 1 can of condensed milk
• 1 jar of cream
• Persimmon slices to decorate

Method of preparation:

1. Beat the persimmons in the blender for 1 minute and strain.
2. Return to blender and add dissolved gelatin according to package directions, condensed milk, heavy cream and whip for 2 minutes.
3. Distribute in individual cups and leave to rest in the fridge for 3 hours.
4. Finally, decorate with khaki wedges.

persimmon flooring

Persimmon Pave – Photo: Shutterstock Time: 1h (+4h fridge) Performance: 12 portions Difficulty: easy

Ingredients:

• 4 ripe persimmons chopped
• 1/2 cup (tea) of water
• 1 cup (tea) of sugar
• 2 packets of champagne biscuits

Cream

• 1 can of condensed milk
• 2 yolks
• 1 tablespoon of corn starch
• 1 can of milk
• 1 jar of cream

Method of preparation:

1. Heat the persimmons with the water and sugar until it thickens and forms a slightly soft jelly. Let cool.
2. Bring the condensed milk, egg yolks and cornstarch dissolved in the milk to a boil, stirring until thickened.
3. Remove from the heat and add the sour cream.
4. In a refractory, interlayer layers of biscuit, cream and persimmon jam, finishing with cream and persimmon jam.
5. Refrigerate for at least 4 hours before serving.

persimmon ice cream cake

Iced persimmon pie – Photo: Shutterstock Time: 1h10 (+2h of fridge) Performance: 14 portions Difficulty: easy

Ingredients:

• 6 ripe chocolate persimmons
• 2 cups of milk (tea)
• 3 eggs
• 1/2 cup (tea) + 4 tablespoons (soup) sugar
• 1 tablespoon of yeast
• 1/3 cup (tea) water
• Margarine and wheat flour for greasing
• white chocolate sprinkles to decorate

Method of preparation:

1. In a blender, beat 2 persimmons, the milk and eggs until smooth.
2. Add the sifted flour and 1/2 cup (tea) sugar and beat to mix.
3. Add the yeast and mix with a wooden spoon.
4. Pour into a greased and floured 25cm x 35cm rectangular baking dish and bake in a preheated medium oven for 40 minutes or until a toothpick inserted in the center comes out clean.
5. Expect it to cool and unfold.
6. Blend the remaining persimmons, sugar and water in a blender until smooth.
7. Bring to low heat, stirring constantly, until it pulls away from the pan and you have a gelatinous texture and a book.
8. Spread over the cake and cut into squares.
9. If desired, decorate with white chocolate sprinkles.
10. Wrap, one by one, in aluminum foil and refrigerate for 2 hours before serving.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.