The neurotransmitter is a real fuel for pleasure and a feeling of well-being
You’ve probably already heard that the serotonin It is one of the hormones of pleasure. After all, it is a neurotransmitter responsible for a kind of electrochemical “communication” between neurons. But it has become known as a substance that generates happiness precisely because it positively affects sleep, mood and appetite. That is, factors crucial to the well-being of any person.
Symptoms of low serotonin
In this way, the lack of serotonin (or its scarce presence) in the body can compromise various brain functions. Causing physical and psychological symptoms responsible for serious illnesses such as anxiety and depression. The main signs that your body has low levels of the neurotransmitter are:
- Reduced self-esteem;
- binging;
- Fatigue;
- Decreased power of concentration;
- Irritability;
- Bad mood;
- Behavior change;
- Memory drift;
- Insomnia;
- decline in sexual performance;
- Anxiety;
- Depression.
“Mood, good sleep, appetite, heart rhythms, our body temperature, sensitivity and cognitive functions are regulated by serotonin,” explains psychologist Deise Cristina Gomes, who specializes in ADHD, anxiety and depression.
How to increase the levels of neurotransmitters in the body
To prevent these symptoms from appearing, it is essential to have a healthy lifestyle. After all, the production of serotonin is directly linked to the regular practice of physical activity and the consumption of some specific foods.
“Sources of serotonin are usually in food, as its production depends on the essential amino acid called tryptophan“, says Dr. Wanderley Cerqueira de Lima, neurosurgeon and neurologist at the Israelita Albert Einstein Hospital. Check out some foods rich in tryptophan:
- Dark chocolate;
- Egg;
- Banana;
- Pineapple;
- Tomato;
- Lean, lean meats;
- Milk;
- Whole grains;
- Vegetables;
- Spinach;
- Asparagus.
That is, exercise practice and a good diet can increase happiness. “So, don’t forget, the body doesn’t make this essential amino acid [triptofano] and its lack causes all these reported symptoms,” concludes Dr. Cerqueira.
Source: Health day.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
