Learn to prepare options to insert into everyday life
Teas are popular beverages around the world, with a variety of flavors and health benefits. In addition to being a natural option for warming up the body, some types of tea can also help improve the symptoms of some health conditions. Check out some recipes!
1. Toning tea
ingredients
- 1 apple cut into cubes
- 1/2 liter of boiling water
- 1 mint leaf
Method of preparation
In a bowl of water, put the apples and boil for a few minutes. Coe, put the mint and refrigerate it before drinking.
2. Detox tea
ingredients
- 1 piece of ginger root
- 1/2 liter of water
- 1 pinch of nutmeg
- 4 cloves
- 1/4 of 1 lemon
- 1 cinnamon stick
Method of preparation
In a container with water, put the lemon and add the other ingredients. Boil the mixture for a few minutes, wait for it to cool down and refrigerate until it’s time to drink.
3. Tea to strengthen the body
ingredients
- 1 and a half liters of water
- 3 chopped kiwis
- Juice of 1 orange
- cinnamon to taste
Method of preparation
In a kettle, boil the water for 15 minutes, the kiwis, the orange juice and the cinnamon. Strain and serve hot or iced.
4. Cholesterol-lowering tea
ingredients
- 2 tbsp sheets chopped graviola
- 1 liter of water
Method of preparation
Put the graviola leaves in a pan and bring to the boil for 2 minutes. Turn off the heat and let it simmer for 10 minutes. Strain and refrigerate the tea before drinking.
5. Tea to help prevent diabetes
ingredients
- 4 tablespoons of parsley
- 1/2 liter of boiling water
- lemon drops to taste
Method of preparation
Put the parsley in a saucepan with water and let it rest for 10 minutes. Remove the parsley and add the lemon drops. Refrigerate before serving.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
