One of the main commandments for this goal is: “you are what you eat”
Impeccable physical condition combined with a calm lifestyle is the dream of many people. Especially for those who have tried different paths, which have not had the desired effects. Even so, there is the possibility of starting over and in this sense the question becomes more important: how to reconcile good physical shape with a serene life?
Tips for a good shape with the right lifestyle
“We have two phases: creation and maintenance. In the creation phase, we do not have something and we are looking for it. Therefore, the mobilization of life energy is much greater. In the maintenance phase, we manage to keep what they have acquired with much less effort “, answer i personal trainer Leandro Twin.
Draw a parallel between creation and your professional life, i.e. starting with a “modest” salary for an intern and successes and mistakes like any beginner. After graduation, another professional opportunity presents itself with a higher salary than previously received, specializations and the desired figure arrives. This is the kind of situation that occurs in bodybuilding.
“We have a creation phase in bodybuilding. It’s important that you train at least four to six times a week, do some aerobics, weigh all the foods you eat, and so on,” says Leandro.
“Already in the maintenance phase it is much calmer. There is research that shows that for us to maintain the amount of muscle mass (it has not been evaluated in large people, such as bodybuilders) you can do it with 1/4 of the stimulus. Not you will maintain 1/4 of the stimuli because you will not be able to maintain good levels of health through physical exercise, but if you train three times a week, more or less 50 minutes, you will maintain your condition, even if it is at the natural limit”, warns the personal .
final details
The nutritional part requires a person to consume healthy foods with double attention to protein and not worrying about weighing themselves before eating. Common sense is ideal before preparing the dish.
“It happens that people want to ‘jump’ directly to the maintenance phase, ignoring some more detailed variables and therefore delaying or blocking your project. Spend some time and you will get a result that is simple to keep forever”, concludes Gemello.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
