See how they can prevent disease and help your body function
A proper and balanced diet offers numerous health benefits. It’s very common to hear that a healthy table should contain the widest variety of colors possible, and most of these colors are found in fruit. Therefore, at any time of the year they are extremely important.
“Most of the colors in food come from fruit, which offers vitamins and minerals not produced by the body, but essential for adequate nutrition and the correct functioning of the body,” explains nutritionist Gabriela Marcelino.
Benefits for the body
Fruits are rich in soluble and insoluble fibers, which play an important role in good intestinal functioning and in improving the cholesterol profile, if consumed within a balanced diet.
The nutritionist Tatiane Melo da Costa underlines another quality of these foods: “They have a high water content in the composition, replenishing the liquids eliminated through perspiration”. Gabriela Marcelino explains that, in addition to all these benefits, fruit does not contain excess calories. They can then be combined and harmonized in various healthy and low-calorie preparations.
fruits against disease
According to nutritionist Raquel Maranhão, the substances present in fruit can help prevent obesity, diabetes, hypertension and cardiovascular disease. “Since they often have functional compounds, they can also act to prevent cancer, which will depend on the type of fruit and the existing functional substance. This fruit quality is due to the presence of antioxidant substances, which act to reduce inflammation, with the action of free radicals,” he explains.
Consumption varies
Gabriela Marcelino adds that the antioxidant and anti-inflammatory properties are able to prevent chronic diseases. That is, fruit consumption is capable of improving overall health through the interaction of these compounds with physiological processes in the body. “However, it is important to vary consumption in the choice fruit season and others that can be found all year round,” he warns.
Grapes, for example, contain resveratrol, a substance that works by reducing cholesterol levels; açaí has anthocyanins, the pigment responsible for tones ranging from bright red to purple and blue and acts as an antioxidant; citrus fruits, such as acerola and guava, are rich in vitamin C.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
