The nutritionist Daniela Marchioreto, specialized in eating disorders and eating behavior, spoke on Earth
Is your child having too much trouble eating beans? If it’s a salad, don’t even think about it. Broccoli? Just a dream! Introducing food to children is a family project that is gaining strength, but it needs a lot of attention and affection to put it into practice.
Nutritionist Daniela Marchioreto, who specializes in eating disorders and behaviors, spoke to Terra about the topic and provided some advice on how to introduce a healthier eating routine into daily life. Want a secret soon? You, responsible for the child, must take the first step!
The kid has to get dirty!
First of all, the nutritionist warns that the child needs to explore new foods and that this involves getting dirty and playing with food. “It is very important to allow the child to become familiar with food at her own pace. Vegetables are particularly more challenging as they are more fibrous and often more bitter,” he explains.
Offer more than once
Daniela points out that, having an innate preference for sweeter flavours, it is necessary to offer the same food several times so that the child can incorporate it into his/her food routine.
be an example
When a baby is born, it is natural for everything around him to change, including food. Take advantage of the introductory moment to learn together and lead by example.
“It is important that the child has the model of parents and caregivers during meals. It makes no sense to require children to eat nutritionally healthy foods when adults in the system in which they live eat ultra-processed foods most of the time,” says the expert.
With an eye to the context
According to Daniela Marchioreto, a healthy diet involves not only the nutritional aspect, but also the emotional and social one. Therefore, it is necessary to analyze the context in which the food is placed in order to understand how healthy it is. The doctor gives an example: “If we think of lettuce, hardly anyone will think it is unhealthy, but adding that same food to a party where everyone eats cake and brigadeiro, we cannot say that it is healthy, because the emotionality and aspects of membership are not included”.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
