Do you train and it doesn’t work? 2 mistakes to avoid

This number of errors denotes the student’s fear of training

Have you chosen the gym as your “habitat” for your daily physical exercises? Excellent! There are those who prefer this type of individualized practice to distract themselves after daily and private appointments. However, each change is to prevent some “unknown” errors. See, then, two common mistakes of those who train and have no results.

2 common mistakes of those who train and have no results

Restriction

This type of training carries the connotation that precaution is doubled. Nothing to see! Remember that in that moment what matters is “playing”, that is, eliminating any kind of fear and surrendering to training.

“It feels natural: ‘no, I can’t touch the weight, I’ll break it down.’ It doesn’t. We have resilience. So, don’t be afraid to train,” says personal trainer Leandro Twin.

refuse imitation

It may sound like a cliché or a company slogan, but this second tip is nothing like any of these options. Logically, the inspiration of a professional is always welcome and the difference is that, in the end, you have to build your own identity. Persist, maintain your level of concentration and dedicate yourself until a mistake occurs.

“You won’t copy a bodybuilder either. We really like their work and you can copy a bodybuilder. his exercises, it won’t work. Why? Because a training volume for a natural is smaller, but let’s get into number one, the intensity is high. So, always aim to train to failure. You need to challenge the muscle as much as possible in the less space possible. Less volume, more intensity. No fear of training, “concludes the personal trainer.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.