Sport helps to lose weight, tones the body and also helps to release the stress of everyday life.
One of the most exciting and passionate sports in the world, boxing has become a fad even in gyms. Martial art exercises the body and mind, bringing good discipline and physical preparation to the practitioner, who has to sweat his shirt to face the different and frenetic series of exercises that make up the training sessions.
benefits of sports
Boxing promises endurance, agility, speed, strength, motor coordination and muscle power. With a single method it is possible to work the whole body, giving greater prominence to the upper limbs, especially the arms, shoulders, abdomen and lower back.
Helps in weight loss
Boxing is also great for anyone trying to lose weight. “To be a sport by training and working on physical skills, boxing also contributes to a high calorie expenditure, helping to maintain and lose weight,” explains Gustavo Barquilha, physical trainer.
In 40 minutes of class it is possible to lose from 400 to 800 calories. By practicing it 2 to 4 times a week, the result of a well-defined body becomes evident already in the first months of practice. Furthermore skipping rope to warm up, in boxing, you jump, run and work on the movements of the arms and torso.
boxing for everyone
For both men and women, the workouts they are the same. “Ideally, the duo should be formed with people of the same sex and similar body weight, for reasons of strength,” explains Gustavo Barquilha.
And, contrary to what many women think, boxing doesn’t leave the female body broad-shouldered, but it decreases body fat and tones muscles. “The focus of the modality is not hypertrophy, so muscles are defined without gaining mass,” reveals the physique trainer.
against stress
In addition to being a sport that works the muscles completely, boxing also works in a very positive way to release everyday tensions. “The practice of martial arts, in general, helps to find balance, discipline and put the mind back”, evaluates the professional. The shirt comes out wet and the energies are renewed.
Be careful with food
To consume so much energy, you need to eat a balanced diet. A nourished body makes much greater use of exercise. Therefore, you need to consume proper meals before and after your workout.
“Carbohydrates and amino acids are indicated pre-workout, and proteins and carbohydrates are indicated post-workout,” advises Gustavo Barquilha, who is also a nutritional consultant. “A nutritionist should always be consulted to indicate an appropriate menu for yours fitness“, complete.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
