Find out how to find balance and enjoy the sweet season without losing the rhythm of eating
Easter is a time of celebration and savoring tasty dishes (also, for the most part, rather caloric). In this sense, it is common to come across different culinary temptations. However, that doesn’t mean you have to give them up, even if you’re on a weight loss journey.
With some simple strategies it is possible to enjoy the delights of the appointment without feeling guilty and without going out of line, as explained by Matheus Motta, nutritionist responsible for the Weight Watchers program in Brazil. For him it is worth mentioning that it is not necessary to eat large quantities of chocolate or other sweets to appreciate the taste.
For those who want to enjoy the pleasures of Easter without compromising their progress toward their desired weight, Weight Watchers offers some tips for staying in control during the season.
1. Choose chocolates with a high concentration of cocoa
When choosing which chocolate to consume, opt for the one with the top cocoa concentration. In addition to being healthier, as it contains less sugar, it also has a more intense flavor, which means that it is consumed in smaller quantities.
2. Cotake it slow and enjoy every bite
We often eat too fast and don’t enjoy the taste of food. To avoid this, try to eat slowly and enjoy every bite. taste the chocolate and feel its texture.
3. Seek balance
If you know you’re gonna have some fun Easter delightsPlan your other meals in advance to balance your calorie intake throughout the day. A good solution is to add more fruits and vegetables to your meals.
4. don’t skip meals
To compensate for the consumption of chocolates, some people tend to skip meals. This is a mistake, as, in addition to harming the metabolism, it can lead to an increase in appetite and an even greater calorie intake. Maintain a healthy food routine, with balanced and regular meals.
5. stay hydrated
Drink lots of water to keep your body hydrated and help control your appetite.
6. Share the chocolate with others
Split the chocolate with other people it can be a great option to control the amount consumed. Furthermore, it is an occasion to socialize and share special moments with friends and family.
7. engage in physical activities
Make sure you get active while on vacation. As well as helping burn the calories consumedphysical exercises help keep the body fit and improve disposition.
With these simple tips you will be able to enjoy Easter guilt-free and still enjoy the typical delicacies of the sweetest time of the year.
By Victoria Rosa Barros
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
