Can chocolate reduce appetite? Studies reveal the BEST Easter version for those who don’t want to quit the diet

Chocolate is one of the most loved foods in the world and the bitter version has many health benefits. Watch!

The Easter period is open! And who can resist temptation? This is a time to celebrate with the whole family. and don’t feel guilty to get away from the diet at this time of year. The idea that healthy eating cannot be enjoyable is very common. But actually pleasure and health go hand in hand.

Influencer and entrepreneur Mara Cakes says it’s possible eat the most popular candies in Brazil without harming your health. “Moderate consumption of chocolate can bring various nutritional benefits. Food, especially bitter food, is a source of nutrients such as calcium, phosphorus, protein and other minerals needed by the body. It helps prevent cardiovascular disease.”

What are the benefits of dark chocolate?

Mara points out the benefits of semisweet chocolate. “Studies have already shown that it can control appetite and reduce hunger. Anyone who eats it regularly [chocolate] sweet and sour has a decrease in ghrelin which is the hunger hormone and an increase in leptin which is the satiety hormone. But without exaggerating, of course.

“Semi-sweet chocolate can help balance hunger and keep you more in control of your gluttony. it stands out for being rich in flavonoids, antioxidant chemicals associated, among other things, with the prevention of deep sadness”, adds the expert.

Chocolate can be an excellent ally in the fight against depression

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.