Healthy and protein option without giving up chocolate at Easter yes! Just follow Dr. Sole Meneghini
Traditionally, all Easter Sunday candy options involve chocolate. And it’s no secret that this ingredient is a national passion, right? However, this can end up seeming like a problem for those on a diet as well I don’t want to put it aside during the festivities.
With that in mind, nutritionist Sol Meneghini brought up an Easter egg recipe, but in a fit, healthy and protein version for those who do not want to abandon the diet. He says the recipe is simple and takes about 35 minutes to make, along with using only a few utensils. “In less than 1 hour and with a few things, it is possible to eat chocolate to kill the sweet tooth,” she says, before adding that the recipe makes 2 eggs of 300g each. Look down:
Fit Easter egg with whey protein
ingredients
- 500 g semi-sweet chocolate (fractionated)
- 1 cup (coffee) mix of roasted chestnuts and walnuts
- 120 g of chocolate flavored whey protein
- 1 tablespoon of butter
- 200 ml of skimmed milk
tools
- 2 eggshell molds of 300 g
- 1 medium pot
- 1 glass container that fits on the pan
Method of preparation
First, put the pot with water on the fire, wait for it to boil and turn it off. Chop the chocolate bar into small pieces and put it in the glass container, fitting it into the pot. Melt the chocolate in a bain-marie stirring until very smooth. Then remove the container from the water and stir the chocolate until it cools down a bit. The ideal is that it reaches around 28ºC.
In another pan, mix the butter, milk and whey and stir until cooked. Reserve.
Take that melted chocolate and put it in the eggshell mold up to the indicated mark, about 150g. Then put the silicone, press down on the chocolate until the chocolate is molded. Let sit for 10 minutes at room temperature, then refrigerate until set, about 30 minutes. Next, unmold when the shape is opaque. Repeat step by step to make the second shell.
Assembly
After the two shells are ready, make a very thin layer of chocolate inside the shell. Then make a layer with the chestnut and nut mix. It is important that the grains stick to the chocolate. With a spoon, pour a little drizzle of chocolate on the grain just to decorate. Your Easter egg is ready so you don’t get out of the diet!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
