Advantages of the race for the digestive system: understand

Regular management practice can improve digestion, accelerate metabolism and help prevent gastrointestinal diseases

One of the most surprising effects of the race on Health of the digestive system It is the improvement of intestinal transit, as mentioned by the Artur Parada website. The rhythmic movement of the body stimulates not only the abdominal muscles, but also the peristaltic movements of the intestine – those that lead food along the digestive tract. This natural stimulus helps to reduce constipation episodes, promotes more regular evacuations and reduces the feeling of swelling.

In addition, if practiced coherently, the race contributes to a balance of the intestinal flora. Recent studies indicate that moderate aerobic exercises are associated with the increase in the diversity of beneficial bacteria in the intestine, which can improve the absorption of nutrients and strengthen the immune system.

Stimulation of the metabolism and absorption of nutrients

Another important advantage is the acceleration of the metabolism. During the race, the body enters a state of greater energy expenditure, stimulating the most efficient use of the ingested nutrients. This process positively affects not only on the digestive system, but also on organs such as liver and pancreas, head of the regulation of essential substances.

When the metabolism works in a balanced way, there is a lower risk of accumulation of visceral fat, which is directly related to problems such as insulin -resistance and liver diseases. Therefore, the breed proves to be an ally not only of digestion, but of metabolic health as a whole.

Running, stress and gastric health

Stress is one of the great bad guys of the digestive system. Gastritis, reflux and irritable intestine syndrome are often related to emotional factors. At this point, the breed plays a key role: during the practice, the body releases neurotransmitters such as serotonin and endorphin, which promote a sense of well -being and help to reduce anxiety.

This emotional regulation affects directly on the stomach and the intestine, since the so called “digestive mental health” is increasingly recognized by science. People who run regularly tend to have fewer stomach burning symptoms, fewer reflux episodes and better control of stress related disorders.

Prevention of gastrointestinal diseases

The race also proves to be a protective factor against the most serious diseases. International research indicates that physically active individuals have a lower risk of colon cancer development and other conditions related to the intestinal tract. This is because physical activity helps to reduce food traffic times, reducing exposure from the intestinal mucosa to potentially harmful substances.

In addition, keeping the intestine active and healthy prevents diverticulitis, irritable intestine syndrome and chronic constipation, conditions that can significantly influence the quality of life.

Necessary cure to avoid discomfort

Despite all the advantages, the tender requires some specific treatments not to have the opposite effect on the digestive system:

• Avoid heavy meals before training, giving light and easily digestible snack preferences.

• Respect the time of digestion, waiting for at least 1h30 after a more complete meal.

• maintain good hydration, since the lack of fluids can lead to colic and intestinal dryness.

• Attention to excess, since too intense training can cause uncomfortable stomach, diarrhea or nausea in some people.

The adoption of these measures and care guarantees that the benefits of the breed are fully used, without discomfort or health loss.

Running as part of a healthy lifestyle

The practice and the Advantages of managementFor themselves, they already bring important gains to the digestive system. But if associated with a balanced diet and good sleep habits, the impact is even greater. A diet rich in fiber, fruit, vegetables and whole grains improves the positive effects of physical activity in the intestine, while the correct rest regulates hormones that also influence digestion.

The result of this combination is a more efficient digestive system that can better absorb nutrients, maintain the balance of the intestinal flora and reduce the risks of chronic diseases.

The race goes well beyond fitness or caloric combustion: it acts as a natural regulator of the digestive system. From the stimulation of peristalsis to the prevention of more serious diseases, this simple, convenient and low -cost practice can be incorporated into the routine of anyone looking for health and well -being.

For more information on the world of breed and sports consultancy, see the Run Fest Brasil website.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.