Vary your menu with a homemade PANC garden

PANCs (unconventional food plants) are rare in supermarkets, but with these tips, you can have them at home

Even if you have an exemplary diet, it is unlikely that, listing the vegetables you consume in your routine, the number goes from thirty, doesn’t it? Even looking for the diversity that a healthy diet requires, we usually just stay in the better known options.

as then, vary the menu? The answer is to bet on some plant species which may not be so well known or even seem edible at first glance, but which are excellent for a more varied diet.

are the calls PANC, unconventional food plants, which are not usually sold in supermarkets, but contain a universe of possibilities and flavours. Grow crops PANC in the home garden, since they don’t often appear in supermarkets, it is a way to bring more variety to the table, as well as to decorate the garden.

With a high nutritional content, the species in this category tend to grow spontaneously, so they do not require great cultivation efforts, as well as having good adaptability to different environments. Furthermore, it is not necessary to have a lot of space: you can use pots or a small patch of earth.

In other words, it’s easier than it seems to have to The PANC vegetable garden. However, it is still useful to know some important tips. See 5 of them below:

1 – Be careful when buying seeds and seedlings

Since these plants are not often consumed, many of their specimens sold in flower shops and in agriculture contain chemicals for conservation, not intended for consumption. Therefore, always give preference to organic optionswhich present no risk.

2 – Think about the types of PANC

It’s important to choose the varieties you want to have in your home, as there are so many types of PANC.

OR perfect love it is one of these, and its flower is a nice garnish for desserts and salads. Other PANC and the nasturtiumwhich has edible flowers, fruits and seeds, as well as being rich in vitamin C and mineral salts.

Better known as bush, the hibiscus flower it can also be good for tea and salads. To the fragrant purple flowersin turn, it can be used in the preparation or decoration of desserts, such as ice creams and tarts, raw or candied.

And those are just a few options, see? Always research ahead to find out which one types of PANC they are the best for your needs.

3 – Choose the right location

When planting, give preference to places that get a lot of it natural light and that they have wind protection, such as a balcony, a service area or even a kitchen. Also look for the specific needs of the strains you choose.

4 – Have the necessary tools at hand

Whether seedlings or seeds, in pots or on the ground, a small shovel dig. Count on one rake or fork to settle and move the earth. One shears it is also a good request to remove dry twigs and leaves.

5 – Don’t forget the other precautions during and after sowing

usage fertile soils and other substrates, such as tree bark or dry straw, which help keep the soil healthy and the right amount of humidity. do not forget to Water well seedlings, especially in the first days after planting.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.