5 healthy and nutritious recipes for everyday life

The nutritionist teaches how to prepare delicious options to include in your diet

Adopting a lifelong healthy diet is essential to preserving the body’s protective components, including vitamins, minerals, fiber, protein, beneficial fats, carbohydrates, and water. It is worth remembering that food is one of the elements that can act in disease prevention. “A healthy lifestyle, which includes physical activity, quality sleep and stress management, is also essential,” points out Renata Guirau, nutritionist at Oba Hortifruti.

Therefore, the professional shares 5 recipes to keep the body in balance. Watch!

Chicken pate

ingredients

• 1 cup cooked and shredded chicken
• 1 cup of ricotta cream
• 2 tablespoons of chopped parsley
• 2 tablespoons of olive oil
• 1/2 chopped onion
• 2 crushed garlic cloves
• Salt and ground black pepper to taste
• 1 teaspoon of grated turmeric

Method of preparation

In a frying pan, heat the oil over medium heat and sauté the garlic and onion. add minced chicken, parsley, salt, saffron and black pepper. Saute until chicken is lightly browned. Mix well. Complete with the ricotta cream, mix and refrigerate. Serve with toasted bread.

Blender bread

ingredients

• 3 eggs
• 200 ml of natural yoghurt
• 1 1/2 cups oat bran tea
• 1 tablespoon of chia seeds
• 1 tablespoon of baking powder
• 1 tablespoon of rolled oats
• salt to taste
• olive oil for greasing

Method of preparation

Beat all ingredients in blender, except oats. When the dough is homogeneous, add the yeast and mix gently. Place the batter in a tart pan greased with olive oil, sprinkle over the rolled oats and bake in a preheated medium oven for 30 minutes.

Rice With Lentils

• 1 cup of brown rice
• 1 cup of lentil tea
• 1/2 chopped onion
• 2 cloves of garlic
• 2 tablespoons of olive oil
• 1/2 teaspoon salt
• 4 teacups of water

Method of preparation

In a frying pan, heat the oil over medium heat and sauté the garlic and onion. Add the rice and lentils and brown. Add the salt and mix. Add to waterfall and cook over low heat until dry and the grains are cooked through. Serve immediately.

strawberry smoothie

ingredients

• 1/2 cup chopped strawberries
• 400ml coconut milk
• 4 tablespoons of oats
• 2 spoons of honey

Method of preparation

Mix all ingredients in a blender. If you prefer, you can use strawberries frozen to make it creamier.

Sweet pancakes

ingredients

• 1 egg
• 1/2 cup of milk
• 1/2 cup whole-wheat flour
• 1 tablespoon of powdered sweetener
• 1 tablespoon of oil
• 1 teaspoon baking powder
• Coconut oil for greasing

Method of preparation

Mix all ingredients in a blender. Combine a skillet with coconut oil and bring to medium heat to warm. With a ladle take some dough and spread it on the pan. When bubbles begin to form, flip the frying dough over to the other side. Repeat this procedure with the rest of the dough and serve.

By Marzia Macron

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.