The sports doctor explains what are the benefits that the modality brings to health
On Monday, April 10, digital influencer and former BBB Carol Peixinho, located in Salvador, Bahia, took to social media to tell his followers that he played beach tennis for the first time. On Instagram the singer’s girlfriend Thiaguinho shared a number of records he achieved during the new experience.
“Monday with S sweat! Love it!!! When was the last time you did something for the first time? Today I tried this modality which is the sensation of the moment. Loved beach tennis! Has anyone done that?” she wrote in the caption.
In November of last year, Carol attended an interview with Boa Forma and revealed some details about her healthy lifestyle, including her diet.
“I love eating real foods, nutritious and full of flavour! I try to make every meal of the day very rich in fruit, vegetables, leaves, good carbohydrates, light proteins, good fats! I avoid fried foods, refined sugar, white flour”, She said.
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THE BENEFITS OF BEACH TENNIS
Second Dr. Roberto Rancini, orthopedist and sports doctor, one of the main advantages of sport is that it favors a high caloric expenditure thanks to the fact that it is practiced on sand, requiring a greater effort to move the body. But it also contributes to the improvement of motor coordination and cardiorespiratory conditions and increases the production of neurotransmitters that promote the feeling of pleasure and happiness.
“Beach tennis is very beneficial for health, not only for the activity itself, but also for the pleasant environment and the bonds of friendship that are formed between the participants. It is a sport that encourages quick decision making,” he adds the specialist.
It’s worth mentioning that since this is an outdoor mode, make sure you use sunscreen when practicing it. Sunglasses and a visor are also recommended.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
