From the cardiovascular system to social interaction and personal networking, sports practitioners improve in many fields
Fact: Whether it’s on the court, grass, or even the beach, volleyball is an excellent sport for building a fitter, healthier body. It’s also a great way to get involved in social activities that require teamwork, as it can be played with either a single partner or a whole team. Here are the 9 health benefits that volleyball provides, according to the fitness czar, the famous American journalist, writer and editor
Samir Becic
founder of the magazine
Revolution for health and well-being
bestselling author
Resync your life
(“Religa Sua Vida”) and creator of the project
ReSYNC fitness method
(
Reconnect fitness method”
).
1 – Burn calories and fat:
Playing volleyball helps burn calories and is essential in the process of maintaining a healthy weight. Sports medicine estimates between 90 and 133 calories burned during just half an hour of non-competitive volleyball practice.
2 – Body physical strength:
The physical activities and movements surrounding playing volleyball strengthen the arms, shoulders and upper torso, as well as the muscles in the legs.
3 – Cardiovascular system:
Playing volleyball promotes better circulation of blood and nutrients throughout the body, which generally promotes better heart function.
4 – Improved metabolism:
Playing volleyball increases metabolic and energy levels.
5 – Visual coordination:
Volleyball training requires a lot of visual attention: when we pass a ball, we have to carefully follow the rest of the game, until its conclusion. And this goes for both offense and defense. This continuous attention required to look affects the improvement of the perception of visual coordination as a whole.
6 – Agility, coordination, balance:
Due to the dynamic pace of the game, volleyball requires effort from the player. All fast. Which requires agility, flexibility, balance and coordination.
7 – Improve aerobics:
A 20-minute volleyball game is equivalent to jogging about 1.6 kilometers and increases the aerobic capacity of the practitioners.
8 – Interpersonal skills:
As a team sport, volleyball requires cooperation. Research done by
Center for Economic Policy Research,
based in
London
concluded that team sports practitioners develop better skills in
net
compared to non-practitioners. Because of the leadership and cooperation lessons inherent in playing sports.
9 – Stress level control:
Involvement with volleyball reduces stress and can generally improve a player’s mood and well-being, as well as daily motivation and ability to succeed.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
