Can you really not drink liquids during meals? Are teas miraculous for weight loss? Are all healthy ingredients more expensive?
No no and no! All these examples are myths that get in the way – and a lot – of those who seek to eat really healthy. To demystify these issues, nutritionist Beatriz Schwan lists what’s a myth and what really needs attention when it comes to a balanced diet.
After all, a healthy routine is not complicated and, with the right information, it becomes even easier!
We must not drink anything during meals.
“Drinking liquids with meals interferes with digestion!”. According to Nurture drinks are not prohibited, but the ideal is to make healthy choices to have a better quality of life. This way, avoid carbonated drinksfor example, because they interfere with the digestion process, are high in sodium and sugar, and can cause abdominal discomfort and gas.
Citrus juices, on the other hand, are a good option to accompany meals. An interesting proposal is the classic and irresistible one Orange juicewhich is rich in vitamins A, B, C and E, and increases the production of digestive enzymes in the body, collaborating with the digestive processes.
Teas are miraculous when consumed on an empty stomach!
“Despite aiding in fat loss, teas, as well as any other liquid or food, I am unable to miraculously gain or lose weight“, says the expert. Functional herbal teas are excellent for a healthy diet because they are rich in nutrients and vitamins that the body needs. However, regular consumption of herbal teas must be accompanied by balanced meals.
tea | Photo: Shutterstock Additionally, each type of tea can promote different results in the body. For example, it provides lemongrass tea anti-inflammatory properties AND improves digestion. Excellent for any moment of the day, lemongrass can be combined with pineapple, which has the nutrients that distinguish it strengthen the immune system.
For those who need it antioxidant and has fluid retention, hibiscus teas are great to add to yours food! This is because hibiscus acts directly against these problems and also has a high weight loss potential. By the way, whatWhen combined with other foods, such as blueberrythese properties become even more efficient.
Healthy recipes are expensive and boring!
None of that! Healthy recipes can be cheap and accessible. To do this, just force home made dishes and have the Right as your main ally on the journey to healthy eating. After all, it’s not just ready meals with complex ingredients that support a balanced menu!
Today there are several options that can be made at home in a practical way, such as desserts, snacks, salads and much more. “An excellent alternative is to use wholemeal juices in the preparation of recipes. In addition to being healthy, they are sweet, as they contain the sugar of the fruit itself,” says the nutritionist.
Check out a healthy pancake recipe:
Honey Pancakes | Photo: Shutterstock
Ingredients:
- ½ cup oatmeal
- 2 tablespoons of coconut flour
- cinnamon to taste
- 1 teaspoon gluten-free yeast
- ½ cup apple puree
- spoonful of agave syrup
- 1 teaspoon of lemon juice
- ¼ cup whole-grain apple juice
Method of preparation:
- Put all the ingredients in a bowl and mix everything.
- Bring to a preheated skillet until desired consistency is achieved.
- It’s ready to be served!
With exercise in the routine, you don’t have to worry about eating!
“In every occasion, healthy eating should always be a priority. physical exerciseif not accompanied by a balanced meal, it will not bring positive results,” says the nutritionist. For example, in addition to a balance of food groups in meals, it is also important to prioritize good food choices before and after training.
For this, the right thing is to opt for protein drinks or even whole foods, such as juices. OR whole grape juicefor example, it helps recover from muscle fatigue, increases blood circulation and replaces mineral salts in the body.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
