Continuing to exercise even on lazy days is essential for your health and quality of life – for that, check out the lazy girl workout
Sometimes, even if the workouts are great and you’re reaping the results of your efforts, the laziness to work out is far greater than anything else. Get into the lazy girls workout trend – a new trend that is growing on TikTok and gaining more and more fans.
The idea is simple: keep your body in a comfortable position, but still get your heart rate up and enjoy the endorphin release that comes with exercise. If you think that’s impossible, think again: There are plenty of options for workouts like these on YouTube, for example.
Many of the exercises shown can be performed lying down (that’s right!), meaning you don’t even have to pause your Netflix marathon to enjoy the training effects and keep your routine up to date.
DOES THE LAZY GIRL WORKOUT WORK?
“When we’re just talking about health and quality of life, any intensity of exercise is beneficial,” she explains. Vanessa Furstenberger , physical educator and nutritionist. “Any regular stimulus that we give to the body is good for health, whether it is lighter or more intense, especially when it comes to people who are abandoning a sedentary lifestyle, since the main stimulus is that the person does not sit still”.
Therefore, even milder stimuli contribute to the improvement of cardiopulmonary and musculoskeletal conditions. “Regular exercise boosts physical and mental health and improves quality of life,” he adds.
For the professional, we should exercise even when we are lazy, because the feeling of well-being brought about by exercise, with the release of hormones, improves post-workout disposition.
“These days, the ideal is to do a few modalities that you really enjoy and start training with movements that are a priority for your goals,” she says.
Still, it’s worth a heads up: Prioritizing only cardio and leaving out weight training isn’t ideal, even on lazy days. The physical educator emphasizes that strength training is essential regardless of your favorite sporting activity.
“Bodybuilding improves muscle condition, preserving strength and ensuring autonomy and quality of life as you age,” he explains. “As for other activities, we should always also think about some aerobic exercise, in order to have good cardio-pulmonary conditioning, preserving the health of the heart and lungs, as well as helping to maintain weight, which is important for health in general» .
Whether it’s walking, running, cycling or swimming, the practice should be maintained at least 3 times a week. A routine suggestion, according to the professional, is an average of 30 minutes of aerobics three times a week and weight training at least 2 or 3 times.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
