Moderate consumption of this drink does not cause serious damage to health.
Beer is the liquid obtained from barley grains, a plant belonging to the family group of grasses. It’s the kind of drink that isn’t usually part of the daily routine of a professional or amateur athlete, and especially for those who dream of a fit shape.
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In this sense, this question arises: is it possible to maintain the consumption of beer in the diet?
The answer and clarification of the expert
“When consumed in moderation, it can be part of a balanced lifestyle. As, like wine, it contains antioxidants and some vitamins and minerals from grains, such as corn, rice, wheat and hops,” replied the the nutritionist Andrea Zaccaro.
Andrea then explained that there are antioxidants in beer, which can contribute to health. There are also natural ingredients, including hops, which in addition to giving the drink its characteristic bitterness, offer a good amount of antioxidants, substances that prevent the formation of free radicals or block their harmful action in the body.
Zaccaro also pointed out that beer doesn’t make a “belly,” i.e. science has proven that beer is not responsible for weight gain and belly fat. However, the extra kilos arise if it is appreciated in an exaggerated way and accompanied by “snacks”.
How to drink beer moderately?
“If you want to drink a chopp or a beer at happy hour, quench your thirst. The main tip is: rethink the quantities; instead of drinking three chopps, choose to drink only one and don’t forget to drink water with it” , suggested the nutritionist of the Personal Virtual integrated health application Mariana Gomes.
Say no to restrictive diets!
What motivates a person to be healthy is the “beautiful” physique. Undoubtedly, there are many layoffs, challenges, and lessons learned behind this fit body. So, ignore the restrictive diet and never forget that the goal of losing weight requires a lot of patience.
“Restrictive diets are not recommended, because, while generating quick results, they are not healthy and even less sustainable. That is, they cannot be maintained in the long term and, in general, their results disappear as quickly as they appear,” concluded Mariana.
Given away
The Global Beer Consumption Report reported in 2021 that Brazil had a consumption of 14.54 million kiloliters of beer, which denoted an increase of 5% compared to the year 2020 and also 7.8% of the world beer market.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.