5 fruits that help fight constipation

Find out how to treat constipation by incorporating more fruit into your daily life

Constipation, also known as ‘constipation of the intestine’, a term used in medicine, is a medical condition in which the individual cannot have a bowel movement.

According to gastroenterologist Ronaldo Carneiro Santos, among the characteristics of the problem are excessive straining during bowel movements, thick or hard stools, reduction of the normal bowel frequency – less than three times a week – and a feeling of incomplete bowel movements.

Dangers of constipation

Furthermore, the condition can also develop some diseases. “Fissures in the anus, hemorrhoids and intestinal diverticula are quite common diseases associated with constipation. It is also worth remembering that constipation increases the possibility of developing bowel cancer,” warns the gastroenterologist.

fruits against constipation

To avoid constipation it is essential to eat foods rich in fiber and water. Fruits are an example of this, as they help accelerate intestinal transit and promote the formation of feces. So, check out five fruits that help loosen up your gut!

1. Papaya

Papaya is a fruit rich in fiber, water and nutrients, making it beneficial for constipation. Since it contains digestive enzymes, such as papaya, this fruit has an excellent laxative power, as its fibers help break down food, facilitating digestion.

2. Orange

Known for their high vitamin C content, oranges are also rich in dietary fibers such as pectin, cellulose and hemicellulose, compounds that they facilitate digestion and help the intestines function better.

3. Plum

Prunes are rich in soluble (pulp) and insoluble (peel) fibers that help prevent constipation. This is because they increase the absorption of water, which favors intestinal transit.. In addition to fiber, the fruit is also rich in sorbitol, which also softens stool and facilitates its evacuation.

4. Bananas

The banana is known for its many health benefits, including aiding in the treatment of constipation, although the fruit is thought to “bind.” Excellent source of potassium, an important mineral for intestinal health, helps regulate muscle function and maintains body water. Furthermore, the fruit is ideal to consume between meals, when that desire to attack a sweet appears, as it contains tryptophan, an element that increases the levels of serotonin, the hormone of well-being.

5. Pear

The pear is a fruit rich in vitamins A, B and C, fiber and water.. Source of sorbitol, a type of sugar that has a laxative effect, helps retain water in the stool, facilitating the evacuation process. However, to reap the benefits of this fruit, you must consume it with the peel, as this is where most of the fiber and sorbitol are found.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.