A functional diet can strengthen your health and still help you lose weight. Learn more about this type of food
A “functional” food is what it goes beyond your basic nutrients, also providing bioactive substances that offer extra benefits to our health. With a diet based on them, you can, among other benefits, strengthen your immune system, increase your energy and avoid some chronic diseases. Besides, this kind of food is still good for people who want to lose weight, see?
It’s worth mentioning the functional diet is beneficial, but it doesn’t work miracles. “It is important to remember that functional foods are not a cure for diseases, but they can help reduce the risk of developing them and improve the quality of life. It is always important to consult a nutritionist before making significant changes to the diet” , emphasizes the nutritionist functional Cris Ribas Esperança.
However, considering all the benefits, it’s hard not to want to stick to the functional diet right now, isn’t it? Therefore, Cris mentions the main functional food options to add to the diet:
Important foods for a functional diet
Whole grains: Rich in fiber, vitamins, minerals and phytochemicals, they may reduce the risk of heart disease, type 2 diabetes and some cancers.
Fruits and vegetables: rich in vitamins, minerals and antioxidants, they can prevent chronic diseases such as cancer, heart disease and Alzheimer’s.
Omega 3: Found in fish, nuts and seeds, it can reduce the risk of heart disease, inflammation and depression.
Probiotics: found in fermented foods such as yogurt, kefir and sauerkraut, for example, help balance the intestinal flora and can improve digestion, immunity and mental health.
Prebiotics: found in foods such as garlic, onion, artichoke, asparagus and green banana biomass, they feed the beneficial bacteria in the gut, improving intestinal health and nutrient absorption.
Green tea: helps reduce the risk of chronic disease and improve brain health.
So what are you waiting for to include these functional foods in your daily diet?
Source: Health updated
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
