Hydration and a balanced diet are essential to keep your hair healthy in the colder seasons.
This time of year, with the temperatures dropping, many people are starting to notice their hair falling out more than usual. This happens because there is a reduction in the incidence of sunlight, which can affect hair and scalp health.
Dermatologist Samara Muniz, franchisee of Novofio, a chain specializing in hair treatments and transplants, explains that our strands suffer more aggression during these seasons.
“When it’s colder, we tend to shower hotter and blow dryers more, which dehydrates the hair and makes strands more brittle,” she explains.
5 tips to stop hair loss
The specialist has separated five tips which can alleviate this problem during the cold period. Watch:
- 1. Maintain a healthy and balanced diet
What you eat can directly affect the health of your hair. Foods rich in protein, iron, zinc and vitamins A, C and E are essential for keeping hair healthy and strong. Also, it is important to drink plenty of water to keep your scalp hydrated.
- 2. Avoid excessive use of dryer and iron
Excessive heat can damage the wires and make them more brittle. Try to let your hair dry naturally whenever possible and avoid using straighteners and dryers too often. If you must use it, use a thermal protector first to minimize damage.
- 3. Moisturize your hair regularly
Hydration is the key to keeping hair healthy and preventing hair loss. Invest in nourishing hair masks and moisturize them weekly to keep your hair hydrated and strengthened.
- 4. Massage the scalp
Scalp massage can help increase blood circulation and promote hair growth. For example, you can massage your scalp with your fingertips for a few minutes every day before bed.
- 5. Consult an expert
If you notice more pronounced hair loss than normal, it’s important to see a dermatologist or trichologist to evaluate the health of your hair and scalp. These experts can recommend specific treatments to help prevent hair loss and stimulate hair growth.
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
