While considered healthy, these foods should be eaten in moderation as part of a balanced diet.
Many people believe that if a food is considered healthy, it can be consumed without limits. However, this is not necessarily true, as some of them can put your diet at risk if consumed in excess. Also, depending on how it’s prepared, it can also become more caloric.
Dr. Ana Luisa Vilela, nutrition specialist specializing in weight loss, explains why: “Weight loss greet it requires adequate planning that takes into account the daily activities and needs of each individual. This is one of the main complaints of people who eat healthy, but still can’t lose weight,” warns the doctor.
1. Fruits
Fruit has a high glycemic index and high doses of fructose (a natural monosaccharide sugar, present in fruit, honey and some vegetables), being sweeter it can hide a high calorie content.
“Avocados, bananas, persimmons and coconuts are among the most caloric; they can therefore be used to cure the craving for sweets in a restrictive diet, but it shouldn’t be the choices who’s trying to lose weight,” she says.
Among the least caloric fruits, Dr. Ana Luisa Vilela highlights strawberry, apple, pear or kiwi. However, she cautions that if nuts are your options, you need to understand that, even dehydrated, they still contain fructose.
2. Salads
Although they are absolutely healthy, salads must also taste good choice. It makes no sense to have a plate all colored, predominantly green, but washed down with greasy sauces based on cheese, sugary or made with cream, for example. “In these situations, it’s still better to opt for carbs than full-fat salads,” warns your doctor.
3. Cereal bars
Cereal is a higher calorie ingredient and has carbohydrates. “Bars sweetened with honey or containing sugar can be high in calories, especially those combined with chocolate. best choice they are the versions made with proteins and, even so, caution must be very important in the labeling,” warns the doctor.
4. Soups
If the soupsColder-day favorites are made with potatoes, cassava, sweet potatoes or carrots, for example, which the doctor says can be quite high in calories. “The advice is to thicken the soup with a broth whisked with cauliflower, for example,” suggests Dr. Ana Luisa Vilela, who recommends replacing the cream with potatoes. In this way the soups continue to be nutritious, but with fewer calories.
Finally, the doctor cautions that it is important to always prioritize low amounts when consuming any food. Furthermore, it is always necessary to seek help so that weight loss is assisted by a specialist, who will know the real needs of each person without missing out or leaving anything on the plate.
By Mayra Barreto Cinel
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
