Learn about the health benefits of this drink and learn about the possible side effects of fennel tea
The star of many grandmothers’ recipes, fennel tea is a classic of cooking and natural medicine. Easily confused with fennel, fennel is a plant with white flowers, broad leaves and small, rounded fruits.
Made from fennel seeds, the tea may have several benefits, according to Gisele Haiek, a nutritionist and specialist in functional clinical nutrition and healthy longevity. However, consumption must be placed in a context of healthy living. “We must emphasize that tea will not treat a complete health problem in isolation or rule out the negative impacts of a lifestyle without primary health care.”
benefits of fennel tea
Improved digestion and gas: Fennel tea has a carminative action, i.e. it helps reduce the formation of gases that cause bloating and abdominal discomfort. Furthermore, it contains bioactive compounds with an important action on constipation, intestinal colic and bad digestion.
Aid in the detox system: fennel contains antioxidant compounds, which optimize the cell cleansing process, improving digestion. In this way, fennel tea becomes an ally of the body’s natural cleansing process.
Anti-inflammatory and analgesic properties: Fennel tea can help relieve inflammation and pain, especially for headaches, colds, PMS, and other situations where you look for a little more comfort in your symptoms, such as those looking for more relaxation. These properties are exploited even better when using fennel essential oil.
Antiviral and antibacterial properties that help strengthen the immune system. Tea can also be an interesting ally for people with low immunity who need support as they treat the real cause of their immune problems.
Improved Circulation: the bioactive compounds of fennel tea, mentioned above, also have an interesting action on the circulatory system, helping to reduce the risk of cardiovascular disease (obviously, in combination with other lifestyle strategies).
Menopause: bioactive compounds may help relieve general menopausal symptoms, such as hot flashes. But the most indicated by the studies is fennel tea and not fennel tea, as well as the essential oils obtained from this plant. Remembering: fennel and fennel are different plants.
Contraindications
Despite the many benefits, the expert says the tea should be avoided by people who are allergic or sensitive to fennel or star anise. Due to the lack of scientific studies, children and hypertensive people should also avoid its consumption.
Fennel tea is also contraindicated for pregnant women, as it poses a risk of miscarriage, and for breastfeeding women.
“It is always good to consult a doctor and a functional nutritionist for the best advice on the use of herbal teas. Especially if there is any particular health issue and drug use, as there could be interactions.”
How to consume tea
Again according to the expert, tea should be made with dried fruit (commonly called seeds).
“Use 1 col. of coffee seeds to 1 cup (tea) of water. Once the water boils, turn off the heat and let it cool for 10 minutes. After that, strain and drink the tea. I advise not to exceed two cups of tea a day and to avoid drinking the same tea for more than 3 days in a row, it is always good to rotate the herbal teas consumed”.
“Tea can be combined with other spices and lemon or orange drops, for example, to enhance the flavor of the tea and bring even more properties. It is worth mentioning that the use of sugars and sweeteners should be avoided, i.e. the tea should be consumed pure, according to the preparation instructions.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
