Ironman: Luis Ohde reveals 4 tips to keep performance high

The 29-year-old professional also works on motivational issues with his followers

iron man is a test created by the US military in the late 70s and which combines three modes: swimming, running and cycling. That is circuit that requires resistance from the competitor. This detail scares even those who show sympathy for this sport. So you wanna kick ass at Ironman? Check out 4 tips Luis Ohdeathlete who has been in the top 10 of competition 7 times, for being a high performance athlete.

Luís Ohde’s aid set for his good Ironman race

Intimacy with the body

“I believe the defining characteristic of any high-performance athlete is knowing your body, knowing the right time to rest, training harder, and training lightly. Athletes who don’t know themselves usually don’t have longevity in high performance,” he said Louis exclusively for the sports life.

sleep and food

These elements are essential to face this kind of challenge. Regular sleep and balanced nutrition influence the performance you dream about on the slopes and in the water.

“The main pillar of high performance recovery is good sleep to give the body the right fuel at the right time. It has been shown in studies that the amount and quality of sleep is the most efficient form of recovery between a training session and the ‘other,” detailed Ohde.

Trust

“Relationship and trust with the people who are with you in the process: family, friends and coaches. Training by itself in this type of competition is already extremely stressful on body and mind. Everyone has to be aligned with purpose and make it as light and fun as possible,” said the pro.

Dedication

Ironman grants no space to anyone, i.e. dedicate yourself and always be open to any praise or constructive criticism. The fight for excellence must be constant, even with some difficulties.

“High performance has no room for amateurism. Therefore, every athlete fighting for the podium needs to know what they are doing and why. The science behind training is very complex and not having a plan based on it does not generate random results “, highlighted.

Who is he?

Luis Ohde has made the Ironman Top 10 seven times and maintains the draft “Against Time”, whose proposal is to focus on the high performance of amateur athletes. Furthermore, at the same time, it invests in educational content on social networks with the aim of performance for aspiring sportsmen.

“I don’t want to convey just a superficial talk of motivation, but the reality of a sport and that it is done in the right way. Well, then you won’t need me to motivate you and the person will do it by himself,” concluded Luis Ohde.

Look at this photo on Instagram

A post shared by Luis Ohde ✌ (@luisohde)

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.