Main symptom of flu and cold can be fought with the adoption of some basic cures; let’s see which ones!
The cold, dry weather of autumn and winter brings with it a variety of respiratory diseases with unpleasant symptoms. The main one is the nasal congestioncaused by an inflammation that leaves the nostrils blocked by the accumulation of mucus, giving the sensation of “blocked nose”.
“It is very common for people to have a stuffy and runny nose when they have a cold. This is because inflammation stimulates the production of excess mucus and fluids as a form of protection,” explains ENT doctor Dr. Riccardo Landini. “For this reason, when the diseases are of allergic origin, such as asthma, rhinitis and sinusitis, nasal congestion is a very common symptom”, adds the professor of the Santa Casa de Misericórdia de São Paulo.
Therefore, it is always important seek medical assistance to investigate the cause of the problem. In addition, there are some daily precautions that also help prevent a stuffy nose. Below, you can find some expert advice to combat the appearance of this symptom.
1. Take care of your personal hygiene
Having a personal hygiene routine is essential to reduce the risk of infections, inflammation and allergic reactions.
2. Sanitize the home environment
Always keeping the house clean prevents the proliferation of mites and molds that cause asthma, rhinitis and sinusitis. Therefore, regularly sanitize the rooms, especially furniture and objects that accumulate dust.
3. Avoid agglomerations and closed places
Closed spaces with many people and no ventilation increase the risk of respiratory infections that cause stuffy nose.
4. Pay attention to diet
Eating healthy foods, especially rich in vitamin C, not only strengthens immunity, but also helps fight nasal congestion.
5. Do the nasal wash
Finally, the specialist recommends washing your nose with saline every time you feel discomfort, especially when the weather is dry.
Source: Health updated
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
