The expert answers questions about aerobic exercises so you can do this activity without any problems or common mistakes
For good health, both physical and mental, it is necessary to focus on good nutrition and physical exercise. After all, living in a sedentary manner can not only lead to problems such as obesity, but is also harmful to your well-being and self-esteem. And for those who want to start this practice, aerobic exercises are a great option!
This is because, like other activities suitable for those just starting out, such as walking, dancing or cycling, they are a lighter or moderate type of exercise. In addition, aerobics is recommended for those who want to lose weight, as it can burn up to 1000 calories.
However, there is a lot of misinformation about aerobic exercises, which can cause you to make mistakes. Next, physical educator Ronaldo Godoi clarifies whether common information about this practice is a myth or a truth.
You need to train every day to get results
AND mythone of the most common. The consistency of aerobic exercises is, in fact, important. But that doesn’t mean they have to be practiced every day, as rest is also key.
“It is during rest that our body recovers, develops strength, lean mass and physical conditioning. When a person exercises 3 to 5 times a week, the results begin to appear,” explains the CEO of Red Fitness.
You can get out of shape in no time
Unfortunately it’s true! You might think that you’ll only get out of shape if you go months without exercising, but within a week your muscle tissue can start to weaken. Hence the importance of consistency already mentioned.
The more you sweat, the more calories you lose
This is a myth that can have worrying consequences. “There are people who even choose to wear sweaters during physical activity to sweat more,” says the physical educator.
Sometimes this may even seem logical, since if you weigh yourself immediately after exercise, you may actually be a little lighter. But that weight will return once you’re hydrated again.
In other words, make sure to keep your body hydrated before, during and after exercise, thinking that this will help you lose weight. In fact, it can worsen your performance.
Stretching is essential to prevent injuries
It’s true, stretching really helps prevent injuries. “It doesn’t matter if you do them before or after physical activities, what matters is that you always include them in your routine,” says the expert.
Fasting before training helps you lose more weight
Another myth about weight loss. Not eating before physical activity does not help you lose weight faster and can even be harmful. In aerobic activity there is a drop in the level of glycogen, responsible for providing energy to our body. This can lead to weakness and other consequences, such as a drop in blood pressure, dizziness and fainting, if you are not well nourished.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
