With antioxidant properties, the ingredient also helps prevent disease and helps improve mood.
Thermogenic foods are excellent allies in weight loss, as they have the ability to increase energy expenditure during digestion.
One thermogenic spice that many people have at home – and few know its potential – is cinnamon. In addition to adding flavor and aroma to recipes, it can contribute to weight loss and help control blood sugar. Check!
Find out more: 16 Foods People With Diabetes Should NOT Eat
How does cinnamon help reduce blood sugar?
Cinnamon is an important food in the adjuvant treatment of type 2 diabetesas Letícia Marques Kovalski, nutritionist at Sapiranga Hospital, explains preliminary interview al My life. “It has anti-inflammatory and antioxidant effects, increases immunity, accelerates metabolism, has an antifungal action and improves intestinal transit,” informed the specialist.
The spice also contains chromium, a nutrient that can increase insulin sensitivity and improve glycemic control, preventing blood glucose spikes. As a result, the pancreas needs to produce less insulin, which helps prevent resistance to the hormone, a condition that, over time, can develop into diabetes type 2.
Furthermore, cinnamon contains the polyphenol MHCP, a substance that enhances the action of insulin in cells, contributing to the reduction of glucose levels. For these reasons it is considered a great ally in controlling the disease.
Other benefits of cinnamon
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See also
Alzheimer’s: what it is, symptoms, treatments and if it is hereditary
Diabetes: what it is, types, symptoms, remedies and whether it can be cured
Type 2 diabetes: what it is, symptoms, treatments and if there is a cure
We always use sweeteners to lose weight, until now we know why sometimes they don’t work
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
