A medical nutritionist reveals that the benefits go far beyond the immunity offered by vitamin C
when we talk about benefits of lemon, most likely, you should already think about immunity. After all, like most citrus fruits, our green friend is also rich in vitamin C, a nutrient famous for helping the body against colds and flu.
However, the benefits of lemon go far beyond that. Therefore, to prove this fact, the nutritionist, doctor Fernando Cerqueira, a weight loss and performance specialist, has separated out a few reasons to include fruit in your diet. Watch:
benefits of lemon
1. Helps the body detox
“Lemon alone is not able to lose weight. But it is an important aid in the detoxification of the organism, to have dietary fibers in its composition. Which helps with satiety, favoring the digestive process,” reveals the nutrilogist.
2. Reduces swelling
In addition, this detox mentioned by Dr. Cerqueira also helps in good intestinal functioning. “Consuming lemon prevents constipation and constipation. Making the person less bloated,” he adds.
3. Fights fluid retention
Furthermore, lemon intake also helps the body to expel excess stored liquids. That is, a factor that directly contributes to health and well-being. “It’s a great diuretic where toxins are eliminated through urine,” says the doctor.
Your body thanks you
4. Rich in various vitamins and minerals
Then, the adequate consumption of the fruit can avoid numerous nutritional deficiencies. “It is very rich in vitamin C, vitamin A, iron and has other antioxidant components, such as: polyphenols, limonoids and caffeic acid,” reveals Dr. Cerqueira.
5. Boost immunity
All this abundance of nutrients leaves the body ready to fight off possible infections. “It acts as a powerful antioxidant in our body and helps improve the immune system, preventing illnesses such as flu, colds and even anemia,” he says.
6. It’s good for the heart
If you increase your lemon consumption, your heart will thank you. “The fruit is also high in potassium, an important mineral that helps lower blood pressure. It reduces the chances of heart attack and stroke in the body,” says the nutrologist.
7. It has great versatility
“Lemon can be consumed mixed with water – which the person ingests throughout the day – in juices, such as lemonade, and salad dressings. Some people are sensitive to citric acid. So, it’s best to be aware of headaches, changes in skin or gastrointestinal pain,” concludes Dr. Cerqueira.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
