Living on the high seas, Max Fercondini reveals how he maintains his diet and training

Living on the high seas, Max Fercondini reveals how he maintains his diet and training


The 37-year-old professional is also the author of the book “A calm sea does not make a good sailor”

It is enough to mention Max Fercondini to associate him with his work in the soap operas of Tv Globo. However, ten years have passed since his last participation on the network, with the character “Ciro”, in the soap opera “Flor do Caribe” (2013). Therefore, Max has been sailing around the world since 2018 and, moreover, he manages to maintain a healthy life even on the high seas.




The details of Max Fercondini’s healthy life at sea

“I don’t follow any diet, but I have a very good diet. I eat little meat. My favorite dishes on board are elaborate salads and, of course, Italian pasta, because I’m not iron either (laughs)” , he replied. max in an exclusive interview for Sport Life.

Those who think that Fercondini is disciplined only at the table, that is that the commitment to health “invades” even when it comes to physical exercise, are wrong. Even traveling doesn’t stop him from always being in action, which helps him when it comes to losing a few pounds.

“Just being on the boat gives us a lot of exercise, as we have to go up and down ladders and jump off the boat. Then walking or cycling to get out of the marina. When I sail, the exercise is even greater, while the boat rocks the body spends the whole day trying to keep itself stable. Even at night it feels like exercise. On the Atlantic crossings I have already done, I remember losing about 2 or 3 kg after the long 21 day journey at sea “, He admitted.

Max also doesn’t forget tennis when there’s a chance to play. No matter where you are, that is, the racket always accompanies you. “I really like playing tennis. I have a racket on board and every time I find a partner to play with I hit a ball,” explained Fercondini.

Life at sea by Max Fercondini

The sailor commented that this idea of ​​moving on a sailing boat to Lisbon, the capital of Portugal, was with the intention of always going out with the boat to explore new destinations and cultures. Although his time in Portugal is coming to an end, in a few months he will set sail again and return to the Mediterranean.

Your proposal now is to sail slowly towards Turkey, stop and explore the places you pass. Max also said that it is difficult to call an expedition unforgettable, mainly due to the challenges and pleasures experienced.

“Hard to say (Unforgettable Expedition). I really like sailing alone and challenging myself. During the Atlantic crossings I was with a crew. It’s also beautiful, but what gives me the most pleasure is knowing that I managed to reach my destination them. So I think it’s not about where I want to get to, but how the journey was. Now, places like the Balearic Islands, Spain, or the Caribbean islands, like Bonaire, Curaçao, Martinique, were destinations, which Mi enjoyed exploring!”, reiterated.

Speaker

Fercondini’s intimacy with the sea is visible to the point of being a speaker at the “Internacional Bombarco Show”, whose online event started this Monday (1) with the end scheduled for this Thursday (4). Max will participate this Tuesday (2), at 17:00 (Brasilia time), to explain the reasons that led him to live on a sailboat and how to choose the ideal vessel based on the buyer’s profile.

“It is a great joy to be able to share my experiences as a sailor and talk about this transition from life on land to life on board. I usually say that everyone has to find their own way and what they believe will be useful for them. In my case, living on a boat transformed me. After ten years of my last soap opera on Globo, I’m living the most interesting character I could live and it’s a real character,” he celebrated.

Television career

It is impossible to have a dialogue with Max without recalling his time as a global actor, who even praised this cycle, but which does not fail to be on the small screens of the majority of the Brazilian population.

“I don’t miss my TV job. It was a wonderful time, but as I usually say, I’m living the best ‘character’ I could. My real-life character,” she stressed.

Max Fercondini starred in the telenovelas “Esplendor”, “Laços de Família”, “Now they are”, “Um Só Coração”, “Start over again”, “Pages of Life”, “Seven Sins”, “Ciranda de Pedra” , “Viver a Vida”, “Laços de Sangue”, in collaboration between Globo and SIC TV, from Portugal, “Morde & Assopra” and “Flor do Caribe”.

He also participated in the extinct global program “Linha Direta” when he was in the episode “Caso Mengele” with the character “Alexandre Laks”, he worked in the 2001/02 season of the series “Malhação”, in the series “Um Só Coração” and ” Tecendo o Saber”, and presented the programs “Globo Ecologia”, “Super Chef Celebridades” and “Como Será”.

“I liked all the characters I played, but living the story of an FAB (Brazilian Air Force) pilot in my last soap opera, Flor do Caribe, in 2013, was undoubtedly the one that struck me the most. The my latest work as an actor and then because I had the opportunity to fly on the FAB A29 Super Tucano fighter. Being a private aircraft pilot, you can imagine my joy, contentment wearing the uniform and inside the fighter cabin”, concluded Max Fercondini.

Source: Terra

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