Find out where kombucha comes from, what it’s made of, whether it’s healthy, how to consume it, and discover a delicious recipe.
Known for its potential health benefits, kombucha It is an increasingly popular fermented beverage around the world. Originating in Asia more than 2,000 years ago, the beverage is made from sweet tea and a “scooby” (bacterial and yeast culture) and can be found in many health food stores and supermarkets.
But what exactly is kombucha and what are its health benefits? Learn more about the history and benefits of this tea, as well as a simple recipe for making this infusion at home. Watch!
What is kombucha made from?
Kombucha is a fermented beverage made from sweet tea and a “scooby” (culture of bacteria and yeast). The fermentation process turns the sugar into acetic acid and lactic acid, which results in a slightly carbonated drink with an acidic taste.
In addition to tea and scooby, many people add fruit, herbs and spices to add flavor to the drink. The most common types of tea used to make kombucha are black tea and green tea.
Where does kombucha come from?
While there is no consensus on the exact origin of kombucha, the drink is thought to have originated in Asia, specifically China or Russia, over 2,000 years ago.
Kombucha has spread all over the world, mainly in Europe and North America, and today it is widely consumed as a healthy and alternative drink.
Is kombucha really healthy?
There are many claims about health benefits of kombuchahowever, research in this area is still limited. However, there are some studies that indicate that kombucha may have positive effects on the digestive and immune systems.
That’s because kombucha contains probiotics, which are bacteria that are beneficial to your gut. These probiotics can help with digestion and nutrient absorption, as well as boost the immune system.
Additionally, kombucha also contains antioxidants, which may help protect the body’s cells from oxidative stress and aging. The drink could also help reduce the risk of heart disease and type 2 diabetes.
However, it’s important to note that kombucha contains acetic acid and lactic acid, which can irritate some people’s stomachs. Therefore, it is important to consume it in moderation and consult a doctor before adding this probiotic drink to your diet.
How often can I have tea?
As with any food or drink, moderation is key when it comes to consuming kombucha. The ideal is to consume tea in small quantities and avoid excesses.
There is no exact amount recommended for drinking kombucha, but to ensure the benefits the drink can offer, it should be consumed 3 to 5 times a week.
It’s important to note that if you’ve never consumed kombucha before, it’s wise to start with small amounts and gradually increase as your body adjusts to it.
However, despite the potential health benefits, consuming kombucha may not be recommended for everyone. People with weakened immune systems, such as those undergoing chemotherapy, should avoid the drink due to the risk of bacterial infection.
Additionally, people with specific health conditions, such as kidney or liver disease, should consult a doctor before consuming kombucha. Tea can contain significant amounts of caffeine and residual alcohol, so pregnant or nursing women should also exercise caution when consuming the beverage.
As with any dietary change, it’s always important to speak to a healthcare professional before adding kombucha to your routine.
Kombucha recipe
Kombucha is a versatile drink and can easily be customized with different flavors and ingredients. So, if you’re looking for a refreshing and healthy drink, check out the recipe below and try making your own kombucha at home!
Ingredients:
- 1 scooby (bacteria and yeast culture)
- 1 cup of white sugar
- 4 bags of black tea
- 4 liters of filtered water
- 1 cup kombucha tea (or apple cider vinegar)
Method of preparation:
- Boil 4 liters of filtered water and add 4 black tea bags and 1 cup of white sugar. Leave the tea to infuse for about 15 minutes.
- After 15 minutes, remove the tea bags and let cool to room temperature.
- Put the drink in a glass container, add the scooby and 1 cup of kombucha tea (or apple cider vinegar).
- Cover the container with a breathable cloth or paper towel and secure it with a rubber band. Leave the container in a cool, dark place for 7-14 days. The fermentation time will depend on the ambient temperature.
- After this time, check to see if the drink tastes slightly acidic and a bit fizzy. If so, remove the scooby and 1 cup of the brew and set them aside to start a new recipe.
- If you prefer a more carbonated drink, put the fermented beverage in glass push-top bottles and let it sit for another 2 to 3 days at room temperature before refrigerating it.
- Once refrigerated, the kombucha will be ready to consume.
Tip: You can add fruit, herbs or spices to flavor the tea during the brewing process. Try it with lemon, ginger or mint for a refreshing and flavorful twist!
If you liked the kombucha recipe and want to know more recipes and information about tea and healthy eating, go to tasting and find a range of creative and delicious recipes to try at home. Find Out Now!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
