6 golden rules of ageless women: memorize them like a mantra!

You have probably noticed that many women of the same age look completely different: some bloom and smell great, while others even seem to fade ahead of time. And the point here, believe me, is not just in the genetics, but also in a lifestyle that helps the first to go back in time. We revealed to you 6 great secrets of ageless women: write them down on a piece of paper, hang them in the fridge and apply them in life as soon as possible!

As strange as it may seem, the path to youth is through… a healthy gut. Constipation poisons our body from the inside, which immediately affects the skin: it becomes dull and flabby. Therefore, make sure that the organs of the digestive tract work like clockwork.

Make sure the diet always contains fresh fruits and vegetables, salads and cereals. Do not forget to drink 1.5-2 liters per day of natural unboiled water, which fills the body with energy and oxygen. It is thanks to pure water that the collagens swell in the epidermis, which smoothes the skin and prevents the appearance of wrinkles.

We never tire of talking about the importance of sleep to preserve our youth. Try to go to bed and wake up at the same time and allow at least 8 hours of rest. Don’t try to do everything and think that sleep just robs you of useful time for other things. Treat it as the greatest wealth – the easiest way to relax and morally cleanse.

Even if you spend most of the day at the office, don’t use this circumstance as an excuse. Better to take advantage of every opportunity to be in the fresh air: for example, get off the bus a few stops earlier and walk home.

On the weekend, cover this need of the body as much as possible: go to the countryside or simply set aside a few hours to stroll around town. Windows in the house, especially in winter, try to ventilate them more often.

If you still go out of town, use the method of express rejuvenation – go to the bathhouse. It is through steam and a broom that we can remove three and a half times more toxins from our skin than through the rectum and kidneys.

These are not special dietary supplements – with a well-composed diet, you may not even need them, because you will find everything you need in healthy products. In the autumn-winter period, you will find most vitamins not in greenhouse vegetables, but in dried fruits. Cook compotes from it and add to porridge, and also regularly drink rosehip infusion.

Rejuvenating foods include beans, blueberries, broccoli, oatmeal, oranges, yellow squash, salmon, spinach, tomatoes, nuts, yogurt, and black and green teas.

Avoiding emotions that destroy from within is one of the main rules for fighting premature aging. Be kind to others, learn not to envy someone, laugh and joke, as you did in your youth. You will not believe it, but such a positive and above all sincere attitude will help you to have a young and beautiful face without any plastic surgery.

3 Embarrassing Home-Care Mistakes That Irreversibly Change Skin: A Dermatologist’s Verdict

The skin of the hands, even with a perfectly smooth face, always betrays age: it shows through small wrinkles and ugly protruding bones. Imagine what tests our hands are subjected to every day: here and temperature changes, and washing and washing dishes.

Therefore, do not forget to monitor the skin in this area as carefully as on the face. Use moisturizing and nourishing creams, do household chores with household gloves, and put on warm gloves every time you go out, as soon as the temperature drops below +4.