Viih Tube lost 10kg after giving birth; how to lose weight after pregnancy

According to the influencer, there are still 14 kg to go back to the pre-pregnancy weight

Less than a month after Lua was born, Viih Tube shared a video showing her body with her followers. According to the influencer, who has already lost 10 kilos since giving birth, the weight loss process was natural, without making any effort, just by eating healthy foods and returning to his routine.

“Zero pretensions to go back to the weight I had. Because if I start burdening myself with that I go crazy. I have to work, take care of my daughter, take care of the house, imagine I still have it in my head,” said the influencer in the video, reinforcing the importance of doing this readjustment correctly, without ultra-restrictive diets.

You still need to lose another 14kg for Viih Tube to get back to your pre-pregnancy weight. This weight gain, experts explain, is normal, as it is a way for the body to prepare to receive the baby.

the midwife nurse Karina Souza points out that, normally, the mother gains between 11 and 15 kilos during the 9 months of pregnancy. The distribution is as follows: 2.5 kg increase in the volume of blood and uterus; 1.5 kg due to the placenta and the amino acid liquid, 3.5 kg on average due to the baby, 2 kg due to the retained liquid and more or less 4 kg of fat distributed throughout the body.

How does postpartum weight loss work?

According to Karina, after the baby is born, most of the pounds gained during pregnancy are eliminated from the body. “On average, the woman loses 2 kg of retained fluids and 4.5 kg of fat,” she says.

However, many women complain that they cannot lose these pounds after the birth of their baby and, on the contrary, gain even more weight. “This is due to a number of factors, such as postpartum hormonal changes that affect metabolism and appetite, making the body more prone to storing more fat, a lower rate of physical activity, sleep deprivation, which negatively affects on metabolism; as well as stress, which can lead to weight gain due to cortisol, a hormone that affects appetite and metabolism,” Karina clarifies.

the nutritionist Philip France reiterates that each case has its own particularity for the return to pre-pregnancy weight. Factors such as gestational diabetes, thyroid problems, anemia and bleeding should be taken into consideration when preparing a diet for the patient.

“It is important to evaluate the necessary vitamin and mineral profiles, as well as the amount of protein essential for building muscle and for the body’s repair and recovery process. In addition, protein helps maintain satiety, reducing the ‘calorie intake According to this reasoning, fibers also have a positive effect for the return of the body before pregnancy, since they also bring satiety”, emphasizes the nutritionist.

How does breastfeeding affect weight loss

After the baby is born, many hormones released during breastfeeding they help to increase metabolism and also, with different nutrients, help burn fat. “Breastfeeding is a natural way to help women lose weight after pregnancy,” Felipe points out.

“Studies also suggest that prolactin may play a role in metabolism and weight control, as this hormone appears to affect the activity of certain enzymes involved in fat and glucose metabolism, as well as help control appetite and satiety,” he adds. the nutritionist.

Including, breastfeeding increases insulin sensitivity in the body, which means that cells are able to absorb glucose (blood sugar) more effectively. This helps keep blood sugar levels stable and prevents the accumulation of body fat. “Breastfeeding is estimated to burn between 300 and 500 calories a day,” reveals nurse Karina Souza.

Child care

As well pointed out by Viih Tube, a mother’s main concern should be her child’s health. Karina reiterates that nutrient restriction during pregnancy can harm a developing fetus, increase the risk of birth defects and premature birth, and put the baby at risk for medical complications, including respiratory problems, infections and bleeding.

“After birth and up to the 6th month of life, it is advisable for the baby to be fed with breast milk,” says the nurse. One of the factors responsible for the production of this milk by women is the intake of nutrients. “If there is a very large food restriction, the mother’s body and organism may not have enough energy to produce food. The lack of nutrients can even cause her to lack enough energy to take care of the baby or to carry out other tasks during the day”.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.