Are sardines a good source of protein? Understand the real benefits

This fish is known for its high nutritional value.

The sardine is related to the Clupeidae family, they live in shallow waters and form large shoals. Undoubtedly, sardines are among the main fish consumed by the majority of the Brazilian population. Its “trademark” is its richness in omega 3 and in this sense, see below the other benefits of eating sardines.

The nutritional benefits of sardines

Soccer

A can of sardines simply contains more calcium than a glass of milk. This fact makes it our ally in the development and maintenance of bones and teeth, as well as being essential for muscle contractions and nerve impulses.

Protein

Sardines are also a source of protein, the main structural and functional component of all cells in the body. Therefore, it is essential for the formation of skin, muscles, hair and nails. Protein works on immunity, prolongs satiety and helps gain and maintain muscle mass.

Omega 3

In addition to the abundance of this fatty acid described in the first paragraph, this good fat with anti-inflammatory action works on the cardiovascular system and reduces the risk of heart disease.

tryptophan

It is the essential amino acid that interferes with the production of serotonin, a hormone that improves mood and well-being.

vitamins and minerals

Vitamin D contributes to the absorption of calcium and phosphorus by our body. Selenium is the essential mineral that acts as an antioxidant and promotes better functioning of the immune system.

Curiosity

The states of Rio de Janeiro and Santa Catarina are the main producers of sardines and concentrate the headquarters of the national fleet of trawlers responsible for the sardine fishery.

Another addition is that 80% to 90% of Brazilian sardines land in the Santa Catarina municipalities of Itajaí and Navegantes. This has attracted many canned sardine companies from Brazil to the region.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.