Is the ice bath good? Understand what the practice does to the body

It is the kind of sacrifice that is valid for good health

Waking up and then having to face a cold water shower to wake up is the unpleasant “task” for many people. However, this difficult situation has several advantages for the course of our daily lives. Therefore, scholars claim that bathing in ice water helps with well-being.

The word of the expert

Gisele Hedler is a human and personal development specialist and has said that exposure to cold water activates parts of the brain that help manage pain, as well as promote overall well-being. “Exposure to cold stimulates this part of the brain, improving mood and helping you adjust to life’s stressors,” Gisele said.

This professional didn’t respond with surprise, i.e. she admitted that cold baths had been used as therapy from the very beginning. Hedler cited it as if cold is a trigger for the body to perform functions essential to our emotional well-being.

“The sympathetic nervous system activated in danger situations or during exercise is not entirely involuntary, as was until recently believed,” he added.

Cold shower study

A large study in the Netherlands found that people who took a cold shower were less likely to take sick leave from work than those who took a hot shower.

A group of more than three thousand people was divided into four and instructed to take a hot shower every day. The researchers asked one of the people involved to finish the bath with 30 seconds of cold water. Another with 60 seconds and the third with 90 seconds. The control group enjoyed the hot bath without limits.

The three-month follow-up period was enough for the research team to identify that groups that took a cold shower had a 29 percent drop in sick leave from work.

“That means there will be more blood flowing to your organs. And they’ll also have more nutrients to work with and be able to function more efficiently.” Gisele Hedler.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.