Advice on how to start practicing this sport and the positive impacts it brings
Pole dancing has gained an increasing number of fans in Brazil and around the world. The practice, often seen as something vulgar, has lost this stigma. So more and more people have tried to learn it. The reasons for this are not few. Because it’s a complex and challenging modality, pole dancing brings several benefits to those who can form a habit of practicing it on a regular basis. Therefore, adding it to your routine can be very good for your body, mind and health. Want to know more about the benefits of pole dancing? In this article we bring the main points of this practice. In addition, we invite Tatiana Akemi Okumura, banker and enthusiast of the practice with 6 years of experience, who also brings some tips to constantly evolve in the sport. Keep reading!
What are the main benefits of pole dancing?
Incorporating pole dancing into your daily life can bring a number of benefits to your routine. They work for both your body and your mind. Discover 4 of the main strengths:
muscle strengthening
Pole dancing is a very complex practice. Their stances require practitioners to align technique with physical strength in order to execute them. Thus, regular practice of this activity can bring incredible results to your body. Leaving the muscles stronger and toning them – a feature that brings positive results for all health. Furthermore, it is a modality that can reach the whole body. So arms, legs and abdomen, for example, will be able to feel these changes.
slimming
In addition to the muscle benefits, pole dancing can also help people trying to lose weight. The poses will require a lot of effort, which adds to your calorie expenditure in a day. In this way, with a balanced diet, it can also be used as a strategy to control and even lose weight. Therefore, for those who have not adapted to other sports, it is worth considering the practice of pole dancing for everyday life.
Increased self-esteem
In addition to the above two benefits, pole dancing also has amazing self-esteem benefits. ”
You are less shy about exposing your body and making new friends”
, points out Tatiana Akemi Okumura, who practices pole dancing. Dance positions, for example, will act as a force that brings more power. These benefits are especially important for women, who will be able to feel better about themselves.
Anxiety and stress management
Pole dance practice is also very important for stress and anxiety. This sport will help release endorphins. These, in turn, will be responsible for bringing about a greater sense of well-being.
What does it take to evolve in pole dance?
As you have seen, pole dancing can bring countless benefits to your life. However, you need to follow some steps to be successful in practice. Are they:
have dedication
As in any sport, dedication is essential for the practitioner to be dedicated. That is, it is not enough to just take a few lessons and believe that it is enough. You need to understand the fundamentals and always strive for constant improvement. Therefore, it is possible to evolve and get all the benefits of him.
Be patient
In addition to dedication, patience is another key aspect. Evolution and learning are gradual and, therefore, it is necessary not to give up at the first difficulties. It’s also important to understand your body’s limitations. As you have seen, pole dancing requires a lot of effort. Therefore, skipping steps can lead to serious harm, including more serious injury. Also, it’s important not to compare yourself to others. Everyone will find their limits and will be able to evolve in their own time. So it’s important not to miss a beat.
Have a good teacher
Finally, it is important to have a good teacher. He will be in charge of teaching how to best perform all the positions and, consequently, guiding their evolution.
Is it possible to practice at home?
A doubt that grips many people’s minds is whether it is possible to practice pole dancing at home or whether it is necessary to go to the gym. In general, it is possible to practice alone. However, as you’ve seen, having a teacher can help.
“I prefer to go to the studio so I can meet the other students and have face-to-face lessons. For me it works as a great therapy”says Tatiana Akemi Okumura.
Furthermore, it is also possible to try to integrate the two modalities. That is, using the gym and the teacher to understand the exercises and practice at home to continue the evolution.
“A home barbell, which doesn’t cost much, helps to practice the movements learned in class”explains Tatiana.
What do you need to consider before starting pole dance?
Pole dancing is a great exercise to practice. Furthermore, it can be responsible for a number of benefits for the body and mind, as you have seen. However, since this is an activity with a certain degree of complexity, it is necessary to evaluate some details.
“You have to consider doing a complement to the exercises in the gym to avoid injuries, especially in the joints, I only trained on the pole and ended up injuring myself with tendonitis in the cuff and gluteus medius”
, Tatiana emphasizes. Also, some other aspects can help. One of them, for example, is having a training partner. In this way, the two will be able to motivate each other to continue evolving in the modality.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
