Grape fattening or thinning? The nutrition teacher clarifies

Versatile, fruit is the basis of many successful recipes and drinks

Grapes are the fruit of the vine, a plant belonging to the Vitaceae family. This fruit is recognized for its richness in mineral salts, such as iron, phosphorus, calcium, magnesium, potassium and sodium, and is also used in the preparation of juices, wines and desserts. In this sense, its consumption still raises questions, for example: do grapes make you fat or make you lose weight?

The teacher’s response to the impact of eating grapes

“There is no food that makes us gain weight or lose weight. What exists is the right quantity and quality of our food. If we work with foods that have very good nutritional quality, but which can be high in calories, we will balance the quantity to be consumed, “he Paloma Popov, professor of the nutrition course at UniCEUB (University Center of Brasilia) told Sport Life.

Paloma then highlighted that a subject needs to keep his balance in balance, that is, he needs to consume what the body needs for daily activities. Now, if there is too much energy, the body simply hoards it, which results in weight gain. If there is a reduction in consumption and energy expenditure, the tendency is to lose weight.

“In general, fruit has a very large amount of water and, in addition, all of them will have significant amounts of carbohydrates, fructose and glucose, which form sucrose, good quality sugars, which we need and give us immediate energy,” he added Paloma.

More curiosities about grapes

Nutrient is the main difference between purple, green and red grapes. Therefore, either there is a range of grapes on the market with or without seeds, sweeter and others have not received the sweet “tone”. Additionally, there is little difference in nutritional quality between these grapes.

“All (purple, green, and red grapes) will have very high fiber, water, and there will be very little difference between some nutrients. Examples: There’s anthocyanin pigment in dark grapes, which is actually a natural antioxidant as well.” , ‘powerful’ and present in these purple foods, such as blackberry, raspberry, strawberry, beetroot and açaí. This does not mean that green grapes are bad, “said the teacher.

Because there is this instant burst of energy mentioned earlier, grapes and other fruits make good pre-workout options. “Because fruit has this quick absorption, you can feel hungry afterward as well. It’s always good to pair fruit with some other fiber, protein or even another lipid so you’re not just consuming fruit,” concluded Paloma Popov.

Given away

Embrapa (Brazilian Agricultural Research Corporation) reported that grape production was 1,445,705 t in 2019, which means 9.20% less than in 2018. Another addition to this document is the South Region as the largest producer of grapes and in 2019 accounted for 53.53% of the country’s production.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.